Pregnant women should always practice easy and safe yoga exercises. Exercises of yoga during pregnancy are always effective to keep mother and baby healthy. Also, the yoga exercises increase the chances of easy and normal delivery. Let’s check safe and easy poses of yoga for pregnant ladies one by one.
Safe Yoga for Pregnant Women
1. Tadasana (Mountain Pose)
Tadasana is one of the best poses of yoga for pregnant ladies because it strengthens the spine and relieves lower back pain and constipation which is good for pregnant women.
More Details – Steps and Benefits of Tadasana
2. Utkatasana (Chair Pose)
Chair pose is an effective yoga asana during pregnancy to strengthens legs and thighs. To carry extra body weight during pregnancy it is effective. Also, it Improves the blood circulation and reduces swelling.
How to Do?
Imagine that you are sitting on a chair. Stretch your both hands in front of you, parallel to the ground. Hold this position for few seconds. Release and repeat again for few times.
3. Warrior Pose (Virabhadrasana)
Regular practice of virabhadrasana improves the balance of the body which is an important thing for the pregnant women. Helps for the normal delivery and stretches legs, thighs, arms and lower back.
More Details – Steps and Benefits of Virabhadrasana (Warrior Pose)
4. Trikonasana (Triangle Pose)
Trikonasana is one of the best poses of yoga for pregnant ladies to maintain physical and mental balance. Improves digestion, prevent constipation and brings flexibility. Overal trikonasana is the best asana of yoga during pregnancy for normal delivery.
More Details – Steps and Benefits of Trikonasana
5. Marjarisana (Cat Pose)
Cat pose or Marjariasana yoga pose during pregnancy is effective to improve blood circulation, strengthen your wrist, shoulders, hips, abdomen, and back.
More Details – Steps and Benefits of Marjariasana (Cat Pose)
6. Balasana (Child’s Pose)
Child’s pose is one of the best poses of yoga for pregnant ladies to relax her mind and back. It is effective to stimulate abdomen muscles, reduce fatigue and improve the blood circulation.
More details – Steps and Benefits of Balasana
7. Baddhakonasana (Butterfly Pose)
Butterfly pose is another one of the best asanas of yoga during pregnancy for normal delivery. Regular practice open up the pelvis, improves blood circulation, calms the mind, and improve the function of the reproductive system.
More Details – Steps and Benefits of Baddhakonasana (Butterfly Pose)
8. Shavasana (Corpse Pose)
After practicing all yoga poses now it is the time to relax your whole body. Savasana is one of the best asanas of yoga for pregnant ladies because it is effective to relax your whole body and mind. Reduces fatigue, morning sickness and boosts energy.
More Details – Steps and Benefits of Savasana (Corpse Pose)
Tips for Pregnant Women
- Do not lie on your stomach
- Do not stretch above your body limits.
- Practice under an expert guidance.
- Focus on your breathing
- Pregnant women should always practice yoga poses under an expert guidance and take doctor advice to avoid complications.
Hope you found this article helpful. If you want to share more suggestions and tips then feel free to comment below.