FITNESS

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Going to the gym but not losing weight

Going to the Gym But Not Losing Weight – Top 11 Reasons

To lose weight, are you going to the gym or doing yoga exercises, walking, running, jogging and swimming but still, you are not losing weight right? Hey, then you should …

PRANAYAMAS

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Pranayama Breathing Exercises of Yoga

Top 7 Pranayama Breathing Exercises of Yoga – Myfitnesscraze

What Is Pranayama (Breathing Exercises)? Pranayama is the breathing technique which controls your breath. Pranayama is the Sanskrit word. “Prana” is breath and “Ayama” is control so it is called as …

Udgeeth Pranayama Breathing Benefits and Steps

Pranav Pranayama Breathing Benefits and Steps

YOGA POSES

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Utkatasana, chair pose steps and benefits

Utkatasana, Chair Pose Steps and Benefits | Myfitnesscraze

Utkatasana is the Sanskrit word which is also known as chair pose in yoga. Chair pose is one of the best yoga poses for the beginners which is effective to …