FITNESS

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Gaining weight while dieting and exercising

Gaining Weight While Dieting Due to 6 Reasons – Myfitnesscraze

Finishing Meal Quickly Do you know that finishing your meal quickly is one of the important reasons for gaining weight while dieting and exercising? Eating fast means consuming more calories than …

PRANAYAMAS

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Pranayama Breathing Exercises of Yoga

Top 7 Pranayama Breathing Exercises of Yoga – Myfitnesscraze

What Is Pranayama? Pranayama is the breathing technique which controls your breath. Pranayama is the Sanskrit word. “Prana” is breath and “Ayama” is control so it is called as pranayama. In …

Udgeeth Pranayama Breathing Benefits and Steps

Pranav Pranayama Breathing Benefits and Steps

YOGA POSES

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Ardha matsyendrasana benefits and steps

Ardha Matsyendrasana Benefits and Steps | Seated Spinal Twist Yoga

Ardha Matsyendrasana ( Half Seated Spinal Twist Yoga Pose) is effective to control diabetes, lose weight, relieve back pain. Let’s see Ardha Matsyendrasana benefits, steps and precautions one by one. Sanskrit word …