The main function of the kidney is to regulate body fluids, filter and clean the blood by extracting toxic wastes from the blood and remove out of the body through urine. Just think, if your kidneys are not working properly? In this article, you will learn the best ways to improve kidney function naturally and prevent kidney diseases by following good lifestyle, exercises, diet. After all, precaution is better than cure so let’s see how to improve kidney function?
Ways to Improve Kidney Function
1. Reduce Your Weight
Being overweight lead to high blood pressure which may lead to high blood sugar. Hence it is better to become more active and start exercises to lose extra weight which is one the best ways to increase kidney function.
At least for 15 – 30 minutes you should go for walking, cycling, jogging, running, swimming daily.
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2. Eat Healthy
A healthy balanced diet plays an important role in improving kidney function naturally. A healthy balance diet gives essential vitamins and minerals so include more, grains, fruits and vegetables in your meal.
3. Kapalbhati Pranayama for Kidney
Kapalbhati pranayama is one of the best breathing exercises to improve kidney function and also the regular practice of kapalbhati pranayama reduce your belly fat to get a flat stomach.
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4. Stay Hydrated
Drinking 8-10 glasses of water a day will keep you hydrated and will help your kidney to work properly. Drinking plenty of fluid flush toxins and waste from the body and also regulate body temperature. Hence drinking water frequently is one of the best ways to improve kidney function.
5. Avoid Alcohol and Smoking
Alcohol is the harmful substance which affects kidney function. Removing waste and filtering harmful substance from the blood is the main function of the kidney but due to alcohol and smoking kidney cannot work properly. Also, more alcohol lead to high blood pressure hence it is best to avoid alcohol and smoking to prevent kidney problem.
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7. Lower the Amount of Salt
To prevent kidney disease, you should reduce intake of salt. High sodium diet lead to high blood pressure which will damage your kidneys. Hence reducing intake of salt is one of the best ways to prevent kidney disease.
Foods to Avoid With Kidney Disease
- Dairy products
- Highly Processed Food
- Artificial sweeteners
- Carbonated beverages
- Caffeine – Tea and coffee
- High-potassium fruits – Dried fruits, orange, banana, kiwi, nectarines, and prunes
- High-potassium vegetables – Potato, beets, spinach, tomato, avocados
Best Food for Kidney
- Red bell peppers
- Red Grapes
- Olive Oil