Top 7 Breathing Exercises to Lower Blood Pressure in 10 minutes

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Breathing Exercises to Lower Blood Pressure in 10 minutes

High blood pressure or hypertension can be reduced easily by yoga breathing techniques without taking any medicines.  Regularly you should practice these seven pranayamas means deep breathing exercises to lower blood pressure in 10 minutes quickly. Let’s see what are these seven breathing exercises and how to do them in order?

Why to Practice Deep Breathing Exercises to Lower Blood Pressure?

According to research, practice of pranayama or deep breathing exercises help to relax our blood vessel and the heart. It reduces the risk of heart attack. Breathing exercises improves the function of heart and make it strong. A strong heart pumps more blood with less effort. It means it decreases the force of blood flow through arteries (blood vessels) and makes it normal.

Pranayama (deep breathing exercises) reduce high blood pressure (hypertension) within few minutes. According to research regular practice of pranayama or breathing exercises calms mind, body and soul. Pranayama is the best breathing exercise to reduce your stress, anxiety, depression and tension without taking any medicines.

So to keep your blood pressure normal, you should practice breathing exercises and other light weight exercises regularly.

[ See AlsoImportance and Benefits of Seven Pranayama (Breathing Exercises) ]

Top Seven Breathing Exercises to Reduce Blood Pressure Quickly in 10 Minutes

These seven pranayamas (Breathing Exercises) should be done on an empty stomach and in correct order. Let’s see how?

1. Bhastrika Pranayama

Breathing Exercises to Reduce Blood Pressure - Bhastrika Pranayama Bhastrika pranayama consist of deep inhaling and exhaling with a hissing sound, to get maximum oxygen to your brain and the body.

[ More DetailsBhastrika Pranayama Benefits and Steps ]

2. Kapalbhati Pranayama

Breathing Exercises to Reduce Blood Pressure - Kapalbhati Pranayama Kapalbhati pranayama is one of the most effective, powerful and popular breathing exercise to detoxify our body and mind. High blood pressure patients should practice slowly.

[ More DetailsKapalbhati Pranayama, Benefits and Steps ]

3. Bahya Pranayama

Breathing Exercises to Reduce Blood Pressure - Bahya Pranayama A high blood pressure patient should not hold their breath for long time. Holding breath for 4-5 seconds is recommended. A normal person can increase duration of bahya pranayama.

[ More DetailsBahya Pranayama, Benefits and Steps ]

4. Anulom Vilom Pranayama

Breathing Exercises to Reduce Blood Pressure - Anulom Vilom PranayamAnulom vilom pranayama is one of the most effective deep breathing exercise to reduce blood pressure. Help to release tension, depression, stress and anxiety easily. If you are free from stress or depression, then there are less chances of suffering high blood pressure. Everyone should practice anulom vilom pranayama for 10 minutes daily to calm their mind body and soul.

[ More DetailsAnulom Vilom Pranayama, Benefits and Steps]

5. Bharmari Pranayama

Breathing Exercises to Reduce Blood Pressure - Bhramari PranayamaBhramari pranayama is the best breathing exercise to release anger, stress and anxiety instantly.

[ More DetailsBhramari Pranayama, Benefits and Steps ]

6. Udggeth Pranayama

Breathing Exercises to Reduce Blood Pressure - Udgeeth Pranayama Udgeeth pranayama consists of breathing deeply inwards and chanting of “Om” in a loud pitch while breathing outwards. It is effective and best breathing exercise like other breathing exercises to lower blood pressure in 5-10 minutes.

[ More DetailsUdgeeth Pranayama, Benefits and Steps ]

7. Pranayama to Lower Blood Pressure 

Breathing Exercises to Reduce Blood Pressure - Pranav PranayamaIt is the last 7th pranayama which is very simple because it consists of breathing normally and quietly. It is like doing meditation to experience mental and spiritual energy. Pranav pranayama is the best breathing exercise to lower blood pressure naturally.

[ More DetailsPranav Pranayama, Benefits and Steps ]

High blood pressure patient should practice these 7 deep breathing exercises to lower blood pressure slowly and under an expert guidance.

Regular practice of Yoga poses and pranayama, reduces high blood pressure, reduces the risk of heart attack and control your high blood sugar without medicines.

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