Now a day due to wrong lifestyle or eating habits, most of the people are suffering from obesity, weight gain or excess of belly fat. It’s also true that due to busy schedule, it is not possible to go to the gym, or yoga classes for everyone. But friends you can practice kapalbhati pranayama (breathing exercise) which is the best exercise to lose belly fat and weight naturally. Yes, it is true that without going to the gym or without equipment, losing belly fat or reducing weight is possible at home by kapalbhati pranayama.
As we know in our previous article, that in yoga, kapalbhati pranayama is an excellent weight loss exercise. It not only reduces your weight but also keeps you healthy and fit.
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1. How to Do Kapalbhati Pranayama Step by Step?
Why Kapalbhati Pranayama Is the Best Exercise to Lose Belly Fat and Weight?
1. Improves Metabolism
Practicing kapalbhati pranayama for 15 minutes regularly stimulates endocrine organs which help to improve metabolism, burn calories and control blood sugar. If your metabolism is good then what you eat gets converted into energy properly and your body fat gets well utilized by the body. Hence kapalbhati pranayama is the best exercise to lose belly fat and weight naturally.
2. Releases Toxins
In kapalbhati pranayama, breathing out or exhaling is the best way to release toxins. 80 percent of the toxins get released out of your body while you exhale. It cleans the liver and improves its function. The Liver plays an important role in weight loss, burning body fat, losing belly fat as well as it boosts metabolism which helps to lose weight. Due to this kapalbhati pranayama becomes the best exercise to lose belly fat and weight.
3. Reduces Stress
During stress, our body releases certain chemicals which help in weight gain. Kapalbhati pranayama helps to reduce stress, which plays an important role in controlling weight. Keep in mind that when you are stressed or bored you should not eat. Eating in stress leads to weight gain. Drink warm water at that time and have your meal after some time.
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4. Reduces Abdominal Fat
In Kapalbhati Pranayama, while deep exhaling (breathe out) your stomach goes deep inside and relaxed while inhaling (breathe in). This stomach exercise strengthens your abdominal muscles which help to burn stomach fat. Hence kapalbhati pranayama is the best exercise to lose belly fat and tone your waist fast.