Best 8 Exercises to Increase Height After 25

Best 8 Exercises to Increase Height After 25

If you are below or above the age of 25 and disturbed due to your average height then this article will help you to grow taller by few inches. You must be thinking how can i increase my height naturally and what are the effective exercises to increase height after 25?

To grow taller by few inches first you should take balanced diet, practice some effective yoga exercises, swimming and bar hanging. Yes, definitely after 2-3 months you will grow taller by few inches.

[ Do Not MissTips to Increase Height Naturally ]

Best Exercises to Increase Height After 25

To grow taller you should learn and practice effective yoga exercises to increase height like suryanamaskar, bhujangasana, trikonasana, paschimottanasana, hastapadasana, adho mukhasana and other exercises like bar hanging and swimming.

1. Suryanamaskar (Sunsalutation)
Surya namaskar to increase height after 25In yoga, practicing suryanamaskar means doing total body workout. Yes, it is true. Suryanamaskar (Sunsalutation) consists of 12 different yoga poses. Suryanamaskar keep you flexible, strengthens your total body, stretches your body and increase your height naturally. Hence suryanamaskar (Sunsalutation ) is one of the best exercises to increase height after 25 also.

[ More Details – Steps and Benefits of Suryanamaskar (Sunsalutation)]

2. Trikonasana (Triangle Pose)

Trikonasana to increase height after 25Trikonasana is very simple to practice. Stand straight and keep some distance between both the feet. Raise your both the hand to bring parallel to the ground. Bend your right side and touch your right toe for few seconds. Then Bend your left side to touch your left toe. Repeat this cycle for few minutes.

3. Bhujangasana (Cobra Pose)

Bhujangasana to increase height after 25Bhujangasana (Cobra pose) is one of the best exercises to increase height after 25 because it stretches your entire back, strengthens your shoulders and brings flexibility.

  • To practice bhujangasana (Cobra Pose) lie down straight on your stomach.
  • Inhale and lift your upper body by putting equal pressure on both the hands.
  • After few seconds while exhaling bring down your upper body back on the floor.
  • Repeat this cycle for few minutes.

[ More Details – Steps and Benefits of Bhujangasana (Cobra Pose) ]

4. Paschimottanasana  (Forward Bend Pose) 

Paschimottanasana to increase height after 25Paschimottanasana (Forward Bend Pose) is effective to stretch your spine and brings flexibility. It helps to reduce belly fat as well as increase height.

  • Sit straight with an erect spine.
  • While exhaling bend forward and touch your forehead to the knees and touch your toes with the hands.
  • Hold this position for few seconds and return back to starting position.

[ More DetailsSteps and Benefits of Paschimottanasana (Forward Bend Pose) ]

5. Hastapdasana (Standing Forward Bend)
exercise-to-increase-height-hastapadasanaOne of the important and best exercise to increase height after 25 is Hastapadasana (Standing Forward Bend). In the beginning, you will feel pain but it will be easy after a good practice.

  • To do this yoga pose, stand straight with your feet together.
  • Raise your hands up in the air and bend forward to touch the floor with your hands without bending your knees.
  • Hold this position for few seconds then come back to starting position.
  • Repeat this cycle for few minutes.

6. Adhomukhasana (Downward Dog Pose) 

Dog pose to increase heightAdho Mukhasana is effective in reducing weight, strengthening muscles, stretching your lower body as well as upper body and increasing height naturally.

  • To start Adho mukhasana come onto your hands and knees and toes. Means your knees also should be in contact with the ground.
  • Now while exhaling (breathing out) strengthen your knees and raise your hips upwards as much as you can. Knees and hands should be straight.
  • Stretch yourself backward towards your legs and touch your heels to the ground.
  • Breathe normally and hold this position for few seconds.
  • While exhaling come back to starting position by bending your knees to the ground.
  • Repeat this cycle for few minutes.

[ Do Not MissBenefits and Steps of Downward Dog Pose ]

7. Bar Hanging to Increase Height 

Bar Hanging to increase heightHanging for few seconds stretches your entire body. Your lower body and spine stretches completely which increases your height by few inches. Hence bar hanging is one of the best exercises to increase height after 25.

8. Swimming

Swimming to increase heightSwimming for at least 5 days a week is one of the best exercises to increase height. You can say that it is a total body workout which strengthens your hands, thighs, and shoulders. Hence if you want to grow taller then start swimming.

Do Not MissIncrease Height Naturally – 10 Effective Tips


  • All the yoga exercises to increase height should be done under an expert guidance.
  • Those who are suffering from back issue should not practice. Take help of your physician if you are going to practice these exercises to increase height.
  • These exercises to increase height are really effective but you should eat healthy and practice these exercises regularly.

Share your comments if you have already tried these exercises to increase height after 25.

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  • Sir I am 24 years old. Now I am doing lectureship in a college but I always loss my confidence due to my low height(5.1). Even sometimes my student also comment me for my low height. Pls it is my humble request to you please help me…

  • sir my age is 23 n my height is about 5.2 but sir i want to increase my height atleast 3 inches , sir r u sure these exercises gonna helpful for me

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