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Category: Pranayamas

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Pranayama Breathing Exercises of Yoga

Top 7 Pranayama Breathing Exercises of Yoga – Myfitnesscraze

Raj January 19, 2017
What Is Pranayama (Breathing Exercises)? Pranayama is the breathing technique which controls your breath. Pranayama is the Sanskrit word. “Prana” is breath and “Ayama” is control…
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Yoga Breathing Exercises Steps and Benefits

Top 7 Yoga Breathing Exercises Steps and Benefits

Raj June 8, 2016
In yoga, there are 50 types of pranayama (yoga breathing exercises) with minor variations. Like Nadi Sodhana, Shitali, Ujjayi, Kapalabhati, Digra, Bhastrika, Bahya, Bhramari, Udgeeth…
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Udgeeth Pranayama Breathing Benefits and Steps

Udgeeth Pranayama Breathing Benefits and Steps

Raj May 14, 2016
Udgeeth pranayama breathing exercise is known as the chanting of “Om” or omkari japa with every exhalation. In Sanskrit “Udgeeta” means singing loudly. Udgeeth pranayama…
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Pranav Pranayama Breathing Benefits and Steps

Pranav Pranayama Breathing Benefits and Steps

Raj May 14, 2016
Pranav pranayama is the last and seventh pranayama which is the most important breathing exercise to experience mental and spiritual energy. After completing six pranayamas…
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Bhramari Pranayama Breathing Benefits and Steps

Bhramari Pranayama Breathing Benefits and Steps

Raj May 14, 2016
For calming mind or releasing anger instantly, bhramari pranayama is one of the best breathing exercises. Bhramari = Indian bee, Pranayama= breathing technique. In this…
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Anulom Vilom Pranayam Benefits and Steps

Anulom Vilom Pranayam Benefits and Steps

Raj May 14, 2016
One of the most effective breathing exercises to release your stress, depression, tension, and anxiety is anulom vilom pranayam. It helps to purify our mind,…
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Bahya Pranayama Breathing Benefits and Steps

Bahya Pranayama Breathing Exercise Benefits and Steps

Raj May 13, 2016
Bahya pranayama exercise is also known as external retention. Bahya means external, Pranayama means breathing exercise and retention means holding the breath or kumbhaka. This…
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Pranayama Breathing Exercises of Yoga

Bhastrika Pranayama Breathing Exercise Benefits and Steps

Raj May 13, 2016
In Sanskrit language, Bhastrika means bellows. Bhastrika pranayama is all about inhaling and exhaling completely. In bhastrika breathing exercise, inhaling and exhaling deeply resembles the…
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Kapalbhati Pranayama Steps and Benefits | Myfitnesscraze

Raj May 13, 2016
Kapalbhati pranayama is one of the most effective, powerful and popular breathing exercises to lose belly fat. It is also known as a weight loss…
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We established Myfitnesscraze in 2016 to guide everything related to Health and Fitness. At Myfitnesscraze, we provide useful content where you will find effective Health and Fitness Tips, Yoga Poses, Pranayama (Breathing Exercises) and Home Remedies.

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