Top 7 Pranayama Breathing Exercises of Yoga – Myfitnesscraze
What Is Pranayama (Breathing Exercises)? Pranayama is the breathing technique which controls your breath. Pranayama is the Sanskrit word. “Prana” is breath and “Ayama” is control…
Category: Pranayamas
Top 7 Yoga Breathing Exercises Steps and Benefits
In yoga, there are 50 types of pranayama (yoga breathing exercises) with minor variations. Like Nadi Sodhana, Shitali, Ujjayi, Kapalabhati, Digra, Bhastrika, Bahya, Bhramari, Udgeeth…
Udgeeth Pranayama Breathing Benefits and Steps
Udgeeth pranayama breathing exercise is known as the chanting of “Om” or omkari japa with every exhalation. In Sanskrit “Udgeeta” means singing loudly. Udgeeth pranayama…
Pranav Pranayama Breathing Benefits and Steps
Pranav pranayama is the last and seventh pranayama which is the most important breathing exercise to experience mental and spiritual energy. After completing six pranayamas…
Bhramari Pranayama Breathing Benefits and Steps
For calming mind or releasing anger instantly, bhramari pranayama is one of the best breathing exercises. Bhramari = Indian bee, Pranayama= breathing technique. In this…
Anulom Vilom Pranayam Benefits and Steps
One of the most effective breathing exercises to release your stress, depression, tension, and anxiety is anulom vilom pranayam. It helps to purify our mind,…
Bahya Pranayama Breathing Exercise Benefits and Steps
Bahya pranayama exercise is also known as external retention. Bahya means external, Pranayama means breathing exercise and retention means holding the breath or kumbhaka. This…
Bhastrika Pranayama Breathing Exercise Benefits and Steps
In Sanskrit language, Bhastrika means bellows. Bhastrika pranayama is all about inhaling and exhaling completely. In bhastrika breathing exercise, inhaling and exhaling deeply resembles the…
Kapalbhati Pranayama Steps and Benefits | Myfitnesscraze
Kapalbhati pranayama is one of the most effective, powerful and popular breathing exercises to lose belly fat. It is also known as a weight loss…