1. Yoga For Increasing Height
Yoga is the union between your mind, body, and soul hence practicing yoga not only make you fit but also make you free from all your stress, tension, depression and anxiety. Most important reason behind doing exercises of yoga for increasing height naturally after 18 is relaxing your body and mind which helps to reduce stress and stimulate growth hormones.
According to the research, only when you take deep and restful sleep your brain releases growth hormones. But if you are free from stress or your mind is calm then only you can take a restful sleep. Yoga exercises play an important role to calm your body and mind here.
Increasing height is depend upon different factors like age, genetics, non-genetics, nutrition, gender, physical activity and lifestyle. We believe that after the age 18-22 the height stops increasing. But you can increase height naturally by few inches even after 18 if you will follow a good lifestyle and practice yoga exercises.
2. SuryaNamaskar Sunsalutation
More Details – Steps and Benefits of Suryanamaskar (Sunsalutation)
3. Bhujangasana (Cobra Pose)
More Details – Steps and Benefits of Bhujangasana (Cobra Pose)
4. Paschimottanasana (Forward Bend Pose)
More Details – Steps and Benefits of Paschimottanasana
5. Sarvangasana (Shoulder Stand Pose)
More Details – Steps and Benefits of Sarvangasana (Headstand Pose)
6. Halasana (Plow Pose)
[ More Details – Steps and Benefits of Halasana ]
7. Tips to Increase Height Naturally
More Details- How to Increase Height after 18 in 1 Month?