10 Yoga Exercises for Beginners at Home – Myfitnesscraze

yoga exercises for beginners at home 

Shavasana, Corpse PoseShavasana corpse yoga exercise for beginners at Home

Shavasana is one of the best yoga exercises for beginners at home because it is so easy that everyone will like to do. Corpse pose relaxes the whole body, releases stress and improves sleep.

More Details Steps and Benefits of Shavasana Corpse Pose

Hastapadasana, Standing Forward Bend Pose

Hastapadasana yoga pose for beginners

Hastapadasana is one of the effective exercises to increase height, reduce belly fat, improve flexibility, cure menstrual problems and to stop hair loss.

  • Stand straight and while exhaling bend forward.
  • Try to touch your both the hand to the ground or feet.
  • Hold this posture for few seconds and breathe normally.
  • While inhaling release your pose and come to the starting position.
  • Repeat this cycle for few times.

Adho Mukhasana, Downward Dog Yoga Pose

Adho mukha svanasana for beginners

Downward dog pose is beneficial to increase height, burn stomach fat, tone body and also it stretches legs, arms and back.

More DetailsDownward Facing Dog Pose Steps and Benefits

Virabhadrasana, Warrior Yoga Pose

Yoga pose for beginners - warrior yoga pose, virabhadrasana

In the list of yoga exercises for beginners at home, virabhadrasana (warrior yoga pose) is beneficial to improve your balance and stamina. It strengthens your arms, legs, and thighs.

More DetailsWarrior Yoga Pose Steps and Benefits

Tree Pose, Vrikshasana

Vrikshasana, tree pose yoga workout for beginners

Vrikshasana is effective to increase height, calm the mind, improve balance and concentration.

Setubandhasana, Bridge Yoga Pose

Setu bandhasana, bridge pose workout for beginners

Bridge pose relieves back pain, Strengthens back, shoulders and neck. Relieves menstrual pain and improves digestion.

More DetailsBridge Pose Yoga Benefits and Steps

Trikonasana, Triangle Pose

Trikonasana, triangle pose for biginners

Trikonasana is one of the best yoga moves for beginners. It is effective to improve balance and increase height. Burns fat and stretches arms, spine, back and legs.

More DetailsTrikonasana Steps and Benefits

Bhujangasana, Cobra Pose

Cobra pose for biginners

Cobra pose is beneficial to reduce belly fat, improve digestion, cure the menstrual problem and improve the function of abdomen area.

More DetailsBenefits and Steps of Bhujangasana Cobra Pose

Butterfly Pose, Baddhakonasana

Baddha konasana, butterfly Pose for biginners

Baddhakonasana is easy yoga workout for beginners. Butterfly pose is effective to improve the function of the reproductive system, cure the menstrual problem and ease childbirth.

More DetailsSteps and Benefits of Baddhakonasana Butterfly Pose

Child’s Pose, Balasana

Balasana (child pose) workout for biginners

One of the effective yoga poses to relieve back pain and stress. It calms the mind and stretches your back.

More DetailsSteps and Benefits of Child’s pose

In short, child’s pose, shavasan, forward bend, dog pose, warrior pose, tree pose, bridge pose, trikonasana, cobra, butterfly are the best yoga exercises for beginners at home.

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