Shavasana, Corpse Pose
Shavasana is one of the best yoga exercises for beginners at home because it is so easy that everyone will like to do. Corpse pose relaxes the whole body, releases stress and improves sleep.
More Details – Steps and Benefits of Shavasana Corpse Pose
Hastapadasana, Standing Forward Bend Pose
Hastapadasana is one of the effective exercises to increase height, reduce belly fat, improve flexibility, cure menstrual problems and to stop hair loss.
- Stand straight and while exhaling bend forward.
- Try to touch your both the hand to the ground or feet.
- Hold this posture for few seconds and breathe normally.
- While inhaling release your pose and come to the starting position.
- Repeat this cycle for few times.
Adho Mukhasana, Downward Dog Yoga Pose
Downward dog pose is beneficial to increase height, burn stomach fat, tone body and also it stretches legs, arms and back.
More Details – Downward Facing Dog Pose Steps and Benefits
Virabhadrasana, Warrior Yoga Pose
In the list of yoga exercises for beginners at home, virabhadrasana (warrior yoga pose) is beneficial to improve your balance and stamina. It strengthens your arms, legs, and thighs.
More Details – Warrior Yoga Pose Steps and Benefits
Tree Pose, Vrikshasana
Vrikshasana is effective to increase height, calm the mind, improve balance and concentration.
Setubandhasana, Bridge Yoga Pose
Bridge pose relieves back pain, Strengthens back, shoulders and neck. Relieves menstrual pain and improves digestion.
More Details – Bridge Pose Yoga Benefits and Steps
Trikonasana, Triangle Pose
Trikonasana is one of the best yoga moves for beginners. It is effective to improve balance and increase height. Burns fat and stretches arms, spine, back and legs.
More Details – Trikonasana Steps and Benefits
Bhujangasana, Cobra Pose
Cobra pose is beneficial to reduce belly fat, improve digestion, cure the menstrual problem and improve the function of abdomen area.
More Details – Benefits and Steps of Bhujangasana Cobra Pose
Butterfly Pose, Baddhakonasana
Baddhakonasana is easy yoga workout for beginners. Butterfly pose is effective to improve the function of the reproductive system, cure the menstrual problem and ease childbirth.
More Details – Steps and Benefits of Baddhakonasana Butterfly Pose
Child’s Pose, Balasana
One of the effective yoga poses to relieve back pain and stress. It calms the mind and stretches your back.
More Details– Steps and Benefits of Child’s pose
In short, child’s pose, shavasan, forward bend, dog pose, warrior pose, tree pose, bridge pose, trikonasana, cobra, butterfly are the best yoga exercises for beginners at home.
Do Not Miss
- More Yoga Poses With Pictures
- Deep Yoga Breathing Exercises
- Baba Ramdev Pranayama Breathing Exercises
