Yoga exercises for back pain relief

6 Yoga Exercises for Back Pain Relief – Myfitnesscraze

Instead of taking painkillers keep the habit of doing yoga exercises. Yes, bridge pose, monkey pose, cobra pose, pavanamuktasana,ardha halasana are the best yoga exercises for back pain relief and cure. Let’s see what are the steps and benefits of doing Yoga for back pain.

1. Setu Bandhasana (Bridge Workout)

Bridge pose to relieve back pain

More DetailsBridge Pose In Yoga Benefits and Steps

2. Markatasana (Monkey Pose)

Markatasana to relieve back pain

3. Child’s Pose (Balasana)

Child's pose to cure back pain

More DetailsChild’s Pose, Balasana Steps and Benefits

4. Bhujangasana (Cobra Pose)

Bhujangasana, cobra pose for back pain

More DetailsBhujangasana, Cobra Pose Steps, and Benefits

5. Pavanamuktasana (Wind Removing Pose)

Pavanamuktasana yoga exercises for back pain relief

More DetailsPavanamuktasana Steps and Benefits

6. Ardha Halasana (Half Plow Pose)

More DetailsArdha Halasana, Half Plow Pose Benefits and Steps

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