6 Yoga Exercises for Back Pain Relief – Myfitnesscraze

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1. Effective Yoga Exercises for Back Pain

Bridge pose, monkey pose, cobra pose, pavanamuktasana,ardha halasana are the best yoga exercises for back pain relief and cure.

2. Setu Bandhasana (Bridge Workout)

More DetailsBridge Pose In Yoga Benefits and Steps

3. Markatasana (Monkey Pose)

4. Child’s Pose (Balasana)

More DetailsChild’s Pose, Balasana Steps and Benefits

5. Bhujangasana (Cobra Pose)

More DetailsBhujangasana, Cobra Pose Steps and Benefits

6. Pavanamuktasana (Wind Removing Pose)

More DetailsPavanamuktasana Steps and Benefits

7. Ardha Halaana (Half Plow Pose)

More DetailsArdha Halasana, Half Plow Pose Benefits and Steps

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