Yoga always plays an important role in weight loss. But you must be thinking that which is the best yoga exercise to reduce tummy and weight naturally? Here we are going to discuss the best yoga poses for weight loss and losing belly fat to practice regularly.
Yoga makes you strong physically as well as mentally. Only you have to follow a proper diet and yoga poses to lose weight. Definitely, Yoga is better than a gym. Yoga gives long-term benefits as compared to gym exercise.
Keep in mind that losing weight is not difficult for you if you follow a better lifestyle. Have patience because nothing is going to change in 2 days. If you have decided to lose weight, then you should follow these rules in your lifestyle.
- Focus
- Patience
- Dedication
- Commitment
- Discipline
- Proper eating habits
7 Best Yoga Poses for Weight Loss
- Suryanamaskar (Sun Salutation)
- Kapalbhati Pranayama ( Kapalbhati Breathing)
- Ardha Halasana (Half Plough Pose)
- Bhujangasana (Cobra Pose)
- Dhanurasana (Bow Pose)
- Halasana (Plow Pose)
- Naukasana (Boat Pose)
1. Suryanamaskar (Sun Salutation)
Suryanamaskar is the best yoga exercise to reduce tummy as well as body weight. Suryanamaskar or sun salutation is the complete body workout. 10-15 minutes practice of Suryanamaskar is like practicing more than 250 different yoga poses.
Benefits of Suryanamaskar
Strengthens overall body like the chest, arms, back, shoulders and legs, hips, quad. It is effective to lose belly fat and improving flexibility.
[ More Details – Suryanamaskar Steps, Benefits and Precautions]
2. Kapalbhati Pranayama
Another best yoga exercise to reduce tummy is Kapalbhati breathing exercise which can be done anywhere.
Kapalbhati Benefits
Lose belly fat and weight. Also, improves the function of pancreas, liver, intestine, abdomen organs.
[ More Details – Kapalbhati Steps and Benefits of Kapalbhati ]
3. Ardha Halasana (Half Plough Pose)
It is an excellent exercise to build six pack abs and strengthening the pelvic region. Cures menstrual disorder, Burns fat in the thigh, abdomen area and hips.
[ More Details – Ardha Halasana Steps and Benefits]
4. Bhujangasana (Cobra Pose)
Basically, this pose reflects the posture of a cobra, so it is called as Cobra pose or Bhujangasana. 5 minutes practice of Bhujangasana is effective to relieve back pain, strengthen stomach muscles, spine and the back muscles. It is a popular yoga exercise to reduce tummy and weight.
[ More Details – Bhujangasana Steps and Bhujangasana Benefits ]
5. Dhanurasana (Bow Pose)
In Dhanurasana yoga pose, all your body weight comes on your stomach. Dhanurasana helps to strengthen your stomach muscles and lose belly fat. Dhanurasana gives maximum stretch in your abdominal muscles which reduces your belly fat and weight. So 5 minutes practice of Dhanurasana is the best yoga poses for weight loss and losing belly fat.
[ More Details – Benefits of Dhanurasana and Steps ]
6. Halasana (Plow Pose)
Halasana is beneficial in curing obesity, improving flexibility, strengthening the abdominal muscles as well as the nourishing nervous system.
High blood pressure patient and problems related injury, spondylitis, slipped disc, spleen, enlarged thyroid and headache should not practice plough pose.
[ More Details – Plough Pose, Halasana Steps and Benefits]
7. Naukasana (Boat Pose)
Naukasana is also the popular yoga exercise to reduce tummy. Boat pose or Nauksana stretches your abdomen muscles and effective to reduce belly fat. It burns fat around your waist and flattens your stomach.
Boat pose precautions and contradiction
Neck injury, hernia, spine problem, asthma, diarrhoea, heart problems, pregnancy, blood pressure patient should not practice boat pose.
Hey friends, hope you found the given list of yoga exercises helpful to lose your weight and belly. Start practicing and do not forget to share your comments.
