Drinking 2 glasses of lemon and honey water boosts the immune system, helps in weight loss, glowing skin, healing wounds, cough, cold and so many as follows. So let’s see how honey and lemon drink is beneficial to our health?
Benefits of Lemon and Honey Water
In home remedies, warm lemon honey water give multiple health benefits due to their antibacterial and antioxidant properties.
1. Lemon Honey Water for Weight Loss or Obesity
Warm lemon and honey water are the best way to reduce weight naturally without any exercise. Drinking 2 glasses of lemon honey water clean the liver and improves its function. In results, it removes toxins from the body. If your body is free from toxins, it boosts metabolism to convert fat into energy. Hence, honey with lemon water is the best way to lose weight.
So always start your day by drinking 2 glasses of warm lemon honey water early in the morning on an empty stomach for weight loss and reducing belly fat.
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2. Lemon and Honey Water for Digestion
If you are suffering from indigestion you should drink warm lemon honey water in the morning. The mixer of lemon and honey juice eases the digestion process. The mixer of lemon and honey encourage the liver to produce enough amount of bile to break down food, which is very important in the digestion process.
3. Improves Function of Intestines or Colon
Warm lemon honey water plays an important role in cleaning your intestine or colon. Lemon and honey stimulate the function of the intestine. It helps to flush and stop building toxins or ‘ama’ on the inner lining of our stomach (gut). The mixture of lemon honey helps to absorb nutrients and remove toxins. Warm water with lemon and honey reduces bloating in the stomach as well as keep you hydrated to improve function of the body.
4. Boosts Immune System with Lemon Honey Water
Drinking warm lemon honey water regularly helps to boost immune system naturally. Drinking lemon and honey stimulated the function of the brain, nerve and helps in controlling blood pressure. Both fights with a cough and cold and decreases the risk of fever.
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5. Clean Urinary Tract Infection (UTI)
Warm lemon and honey water help to remove out unwanted material (toxins) by increasing the rate of urination in the body. It helps in detoxification to keep your Urinary tract clean and free from infection. Drinking lemon honey water is beneficial for those women suffering from Urinary Tract Infection (UTI).
6. Honey and Lemon Water for Cold and Flu
Honey and lemon both are a good source of vitamins A and C. Lemon has antibacterial and anti-inflammatory properties which help to boost the immune system and cure cold and flu quickly. Honey helps in the soothing throat and fight with the bacteria infection.
7. Promotes Healing Wounds and Insect’s Bites
Lemon is a natural antiseptic, antibacterial and cleanser, which helps to heal insect bites. Honey has healing properties, which plays an important role to kill microorganism. Applying honey on a wound helps to prevent infection and heal quickly.
8. Honey and Lemon Water for Glowing Skin
Both honey and lemon play an important role in glowing skin and improving skin health. It helps in cleaning and purifying the blood. Helps to decrease wrinkles and blemishes on the skin. Also, it aids production of new blood cells to improve skin health. Warm Lemon and honey water are beneficial to avoid oily skin as well as keep the skin soft and smooth.
9. Lemon and Honey Water to Beat Bad Breath
Honey has antibacterial and antimicrobial properties. Those properties of honey help to kill bacteria. Lemon has acidic and citrus properties help to prevent the growth of bacteria on the tongue and reduces bad breath. So after brushing your teeth you should rinse your mouth (Gargle) with lemon and honey water frequently to reduce bad breath.
10. Cleans and Boosts Lymphatic System
Due to dehydration you may suffer, sluggishness, fatigue, stress, constipation, a decrease in immune function, lack of energy, blood pressure problem and disturbed sleep. Warm Honey and lemon water early in the morning are effective to boost your lymphatic system and keep you hydrated.