Virabhadrasana, Warrior Pose Steps and Benefits | Myfitnesscraze
Virabhadrasana is the Sanskrit word. Vira – hero, warrior. Bhadra – friend, good. Asana – pose. The pose looks like standing warrior hence it is…
Tag: yoga
Downward Dog Yoga Pose Steps and Benefits (Adho Mukha Svanasana)
The word Adho is derived from the Sanskrit word adhas. ‘Adhas’ means ‘downward’, ‘mukha’ means ‘face’, ‘svana’ means ‘dog’ and ‘asana’ means ‘pose’. Hence it…
Sarvangasana Benefits | Shoulder Stand Yoga Pose – Myfitnesscraze
Sarvangasana (shoulder stand pose) is one of the important yoga poses in hatha yoga which gives total body workout. Regular practice of sarvangasana keeps you…
Learn 6 Best Workouts to Get Rid of Arm Fat at Home
To lose your arm fat you don’t need to go to the gym because you can do it at your home also. Yes, if you…
Best Way to Lose Weight After Baby – Top 15 Tips and Exercises
Gaining weight after pregnancy or C-section in women is most common. But what is the best way to lose weight after baby? To lose belly fat…
Top 6 Exercises to Lose Lower Belly Fat Fast In Two Weeks
If you really want to burn belly fat and extra calories you should start your day with some effective regular weight loss exercises. Running, jogging, swimming,…
30 Best Tips to Lose Weight Fast In 2 Weeks
Proper eating habits, regular exercises, your focus, dedication and commitment play an important role in losing your weight quickly and naturally. Let’s see, what are…
8 Ways to Lower Blood Pressure Naturally Without Medication
As we know that high blood pressure may lead to serious health problems like heart attack, kidney problems, stroke etc. In this article, you will…
Udgeeth Pranayama Breathing Benefits and Steps
Udgeeth pranayama breathing exercise is known as the chanting of “Om” or omkari japa with every exhalation. In Sanskrit “Udgeeta” means singing loudly. Udgeeth pranayama…
Bhastrika Pranayama Breathing Exercise Benefits and Steps
In Sanskrit language, Bhastrika means bellows. Bhastrika pranayama is all about inhaling and exhaling completely. In bhastrika breathing exercise, inhaling and exhaling deeply resembles the…