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March 4, 2021
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Tag: yoga

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Warrior pose, virabhadrasana, Steps and benefits

Virabhadrasana, Warrior Pose Steps and Benefits | Myfitnesscraze

Raj February 16, 2017
Virabhadrasana is the Sanskrit word. Vira –  hero, warrior. Bhadra – friend, good. Asana – pose. The pose looks like standing warrior hence it is…
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  • Yoga Poses
Downward dog yoga pose steps and benefits

Downward Dog Yoga Pose Steps and Benefits (Adho Mukha Svanasana)

Raj February 4, 2017
The word Adho is derived from the Sanskrit word adhas. ‘Adhas’ means ‘downward’, ‘mukha’ means ‘face’, ‘svana’ means ‘dog’ and ‘asana’ means ‘pose’. Hence it…
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  • Yoga Poses
Sarvangasana benefits, shoulder stand yoga pose

Sarvangasana Benefits | Shoulder Stand Yoga Pose – Myfitnesscraze

Raj January 31, 2017
Sarvangasana (shoulder stand pose) is one of the important yoga poses in hatha yoga which gives total body workout. Regular practice of sarvangasana keeps you…
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  • Weight Loss
Workouts to Get Rid of Arm Fat at Home

Learn 6 Best Workouts to Get Rid of Arm Fat at Home

Raj December 15, 2016
To lose your arm fat you don’t need to go to the gym because you can do it at your home also. Yes, if you…
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  • Weight Loss
best way to lose weight after baby

Best Way to Lose Weight After Baby – Top 15 Tips and Exercises

Raj August 28, 2016
Gaining weight after pregnancy or C-section in women is most common. But what is the best way to lose weight after baby? To lose belly fat…
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  • Weight Loss
Healthy ways to lose weight fast

Top 6 Exercises to Lose Lower Belly Fat Fast In Two Weeks

Raj August 3, 2016
If you really want to burn belly fat and extra calories you should start your day with some effective regular weight loss exercises. Running, jogging, swimming,…
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  • Weight Loss
How to lose weight without exercise and diet

30 Best Tips to Lose Weight Fast In 2 Weeks

Raj May 30, 2016
Proper eating habits, regular exercises, your focus, dedication and commitment play an important role in losing your weight quickly and naturally. Let’s see, what are…
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  • Health
8 Ways to Lower Blood Pressure Naturally Without Medication

8 Ways to Lower Blood Pressure Naturally Without Medication

Raj May 26, 2016
As we know that high blood pressure may lead to serious health problems like heart attack, kidney problems, stroke etc. In this article, you will…
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  • Pranayamas
Udgeeth Pranayama Breathing Benefits and Steps

Udgeeth Pranayama Breathing Benefits and Steps

Raj May 14, 2016
Udgeeth pranayama breathing exercise is known as the chanting of “Om” or omkari japa with every exhalation. In Sanskrit “Udgeeta” means singing loudly. Udgeeth pranayama…
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  • Pranayamas
Pranayama Breathing Exercises of Yoga

Bhastrika Pranayama Breathing Exercise Benefits and Steps

Raj May 13, 2016
In Sanskrit language, Bhastrika means bellows. Bhastrika pranayama is all about inhaling and exhaling completely. In bhastrika breathing exercise, inhaling and exhaling deeply resembles the…
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We established Myfitnesscraze in 2016 to guide everything related to Health and Fitness. At Myfitnesscraze, we provide useful content where you will find effective Health and Fitness Tips, Yoga Poses, Pranayama (Breathing Exercises) and Home Remedies.

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