The word Adho is derived from the Sanskrit word adhas. ‘Adhas’ means ‘downward’, ‘mukha’ means ‘face’, ‘svana’ means ‘dog’ and ‘asana’ means ‘pose’. Hence it…
Sarvangasana (shoulder stand pose) is one of the important yoga poses in hatha yoga which gives total body workout. Regular practice of sarvangasana keeps you…
If you really want to burn belly fat and extra calories you should start your day with some effective regular weight loss exercises. Running, jogging, swimming,…
Proper eating habits, regular exercises, your focus, dedication and commitment play an important role in losing your weight quickly and naturally. Let’s see, what are…
Udgeeth pranayama breathing exercise is known as the chanting of “Om” or omkari japa with every exhalation. In Sanskrit “Udgeeta” means singing loudly. Udgeeth pranayama…
In Sanskrit language, Bhastrika means bellows. Bhastrika pranayama is all about inhaling and exhaling completely. In bhastrika breathing exercise, inhaling and exhaling deeply resembles the…