6 Yoga Exercises for Back Pain Relief – Myfitnesscraze
Instead of taking painkillers keep the habit of doing yoga exercises. Yes, bridge pose, monkey pose, cobra pose, pavanamuktasana,ardha halasana are the best yoga exercises…
Tag: yoga poses
Setu Bandhasana, Bridge Pose Yoga Steps and Benefits
Setu Bandhasana is the Sanskrit word. The word Setu means Bridge, Bandha means Lock, Asana means Pose. The final pose looks like a shape of…
Yoga For Increasing Height – Myfitnesscraze
Yoga For Increasing Height Yoga is the union between your mind, body, and soul hence practicing yoga not only make you fit but also make…
Best 8 Yoga Asanas for Diabetes Cure, Control and Prevention
Diabetes Mellitus or high blood sugar is the condition where our body does not produce insulin hormone. Insulin plays an important role to absorb glucose in…
Headstand Yoga Pose (Shirshasana) Benefits and Steps
In Sanskrit “Shirsha” means “head” and “asana” means “pose”, so this pose is called as shirshasana or headstand yoga pose. Regular practice of shirshasana beneficial…
Sun Salutation Surya Namaskar Steps and Benefits
It is an ancient practice of Indian “rishis” of showing respect to the sun, which is the main source of energy on the planet. Suryanamaskar…