Instead of taking painkillers keep the habit of doing yoga exercises. Yes, bridge pose, monkey pose, cobra pose, pavanamuktasana,ardha halasana are the best yoga exercises…
Diabetes Mellitus or high blood sugar is the condition where our body does not produce insulin hormone. Insulin plays an important role to absorb glucose in…
In Sanskrit “Shirsha” means “head” and “asana” means “pose”, so this pose is called as shirshasana or headstand yoga pose. Regular practice of shirshasana beneficial…