List of Sitting Asanas | Top 10 Seated Position In Yoga MFC July 3, 2018 There are so many yoga poses and breathing techniques (Pranayama) which are effective to strengthen your mind, body, and soul. Yoga means doing so many… Continue Reading
Trikonasana, Triangle Pose Steps, Benefits | Myfitnesscraze Raj February 16, 2017 Trikonasana is the Sanskrit word. Trikona – triangle, Asana – pose. Hence it is known as triangle pose also. Regular practice of triangle pose is… Continue Reading
9 Health Benefits of Shirshasana, Head Stand Yoga Pose Raj February 4, 2017 Shirshasana, head stand pose is also known as the king of all yoga poses because it provides multiple health benefits. It is one of the… Continue Reading