List of Sitting Asanas | Top 10 Seated Position In Yoga
There are so many yoga poses and breathing techniques (Pranayama) which are effective to strengthen your mind, body, and soul. Yoga means doing so many…
Tag: yoga pose
Trikonasana, Triangle Pose Steps, Benefits | Myfitnesscraze
Trikonasana is the Sanskrit word. Trikona – triangle, Asana – pose. Hence it is known as triangle pose also. Regular practice of triangle pose is…
9 Health Benefits of Shirshasana, Head Stand Yoga Pose
Shirshasana, head stand pose is also known as the king of all yoga poses because it provides multiple health benefits. It is one of the…