7 Yoga Poses for Lower Back Pain Relief – Myfitnesscraze
If you are always suffering from lower back pain and upper back pain then stop taking painkillers and start yoga exercises immediately. Yoga exercises will…
Tag: yoga exercises
Ardha Halasana, Half Plough Pose Benefits and Steps
Ardha halasana is the Sanskrit word. “Ardha” means Half, “hala” means plough and “asana” means pose, so it is called as Ardha halasana or the half…