7 Yoga Poses for Lower Back Pain Relief – Myfitnesscraze Raj January 26, 2017 If you are always suffering from lower back pain and upper back pain then stop taking painkillers and start yoga exercises immediately. Yoga exercises will… Continue Reading
Ardha Halasana, Half Plough Pose Benefits and Steps Raj May 29, 2016 Ardha halasana is the Sanskrit word. “Ardha” means Half, “hala” means plough and “asana” means pose, so it is called as Ardha halasana or the half… Continue Reading