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Tag: pranayama

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List of sitting asanas

List of Sitting Asanas | Top 10 Seated Position In Yoga

MFC July 3, 2018
There are so many yoga poses and breathing techniques (Pranayama) which are effective to strengthen your mind, body, and soul. Yoga means doing so many…
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  • Pranayamas
Pranayama Breathing Exercises of Yoga

Top 7 Pranayama Breathing Exercises of Yoga – Myfitnesscraze

Raj January 19, 2017
What Is Pranayama (Breathing Exercises)? Pranayama is the breathing technique which controls your breath. Pranayama is the Sanskrit word. “Prana” is breath and “Ayama” is control…
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  • Health
Yoga Asanas for Diabetes Cure, Prevention

Best 8 Yoga Asanas for Diabetes Cure, Control and Prevention

Raj July 12, 2016
Diabetes Mellitus or high blood sugar is the condition where our body does not produce insulin hormone. Insulin plays an important role to absorb glucose in…
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  • Pranayamas
Yoga Breathing Exercises Steps and Benefits

Top 7 Yoga Breathing Exercises Steps and Benefits

Raj June 8, 2016
In yoga, there are 50 types of pranayama (yoga breathing exercises) with minor variations. Like Nadi Sodhana, Shitali, Ujjayi, Kapalabhati, Digra, Bhastrika, Bahya, Bhramari, Udgeeth…
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  • Health
8 Ways to Lower Blood Pressure Naturally Without Medication

8 Ways to Lower Blood Pressure Naturally Without Medication

Raj May 26, 2016
As we know that high blood pressure may lead to serious health problems like heart attack, kidney problems, stroke etc. In this article, you will…
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  • Pranayamas
Udgeeth Pranayama Breathing Benefits and Steps

Udgeeth Pranayama Breathing Benefits and Steps

Raj May 14, 2016
Udgeeth pranayama breathing exercise is known as the chanting of “Om” or omkari japa with every exhalation. In Sanskrit “Udgeeta” means singing loudly. Udgeeth pranayama…
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  • Pranayamas
Bhramari Pranayama Breathing Benefits and Steps

Bhramari Pranayama Breathing Benefits and Steps

Raj May 14, 2016
For calming mind or releasing anger instantly, bhramari pranayama is one of the best breathing exercises. Bhramari = Indian bee, Pranayama= breathing technique. In this…
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We established Myfitnesscraze in 2016 to guide everything related to Health and Fitness. At Myfitnesscraze, we provide useful content where you will find effective Health and Fitness Tips, Yoga Poses, Pranayama (Breathing Exercises) and Home Remedies.

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