Top 7 Pranayama Breathing Exercises of Yoga – Myfitnesscraze
What Is Pranayama (Breathing Exercises)? Pranayama is the breathing technique which controls your breath. Pranayama is the Sanskrit word. “Prana” is breath and “Ayama” is control…
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Best 8 Yoga Asanas for Diabetes Cure, Control and Prevention
Diabetes Mellitus or high blood sugar is the condition where our body does not produce insulin hormone. Insulin plays an important role to absorb glucose in…
Top 7 Yoga Breathing Exercises Steps and Benefits
In yoga, there are 50 types of pranayama (yoga breathing exercises) with minor variations. Like Nadi Sodhana, Shitali, Ujjayi, Kapalabhati, Digra, Bhastrika, Bahya, Bhramari, Udgeeth…
8 Ways to Lower Blood Pressure Naturally Without Medication
As we know that high blood pressure may lead to serious health problems like heart attack, kidney problems, stroke etc. In this article, you will…
Udgeeth Pranayama Breathing Benefits and Steps
Udgeeth pranayama breathing exercise is known as the chanting of “Om” or omkari japa with every exhalation. In Sanskrit “Udgeeta” means singing loudly. Udgeeth pranayama…
Bhramari Pranayama Breathing Benefits and Steps
For calming mind or releasing anger instantly, bhramari pranayama is one of the best breathing exercises. Bhramari = Indian bee, Pranayama= breathing technique. In this…