There are so many yoga poses and breathing techniques (Pranayama) which are effective to strengthen your mind, body, and soul. Yoga means doing so many…
What Is Pranayama (Breathing Exercises)? Pranayama is the breathing technique which controls your breath. Pranayama is the Sanskrit word. “Prana” is breath and “Ayama” is control…
Diabetes Mellitus or high blood sugar is the condition where our body does not produce insulin hormone. Insulin plays an important role to absorb glucose in…
In yoga, there are 50 types of pranayama (yoga breathing exercises) with minor variations. Like Nadi Sodhana, Shitali, Ujjayi, Kapalabhati, Digra, Bhastrika, Bahya, Bhramari, Udgeeth…
Udgeeth pranayama breathing exercise is known as the chanting of “Om” or omkari japa with every exhalation. In Sanskrit “Udgeeta” means singing loudly. Udgeeth pranayama…
For calming mind or releasing anger instantly, bhramari pranayama is one of the best breathing exercises. Bhramari = Indian bee, Pranayama= breathing technique. In this…