10 Yoga Exercises for Beginners at Home – Myfitnesscraze
Shavasana, Corpse Pose Shavasana is one of the best yoga exercises for beginners at home because it is so easy that everyone will like to…
Tag: health
Setu Bandhasana, Bridge Pose Yoga Steps and Benefits
Setu Bandhasana is the Sanskrit word. The word Setu means Bridge, Bandha means Lock, Asana means Pose. The final pose looks like a shape of…
Bhramari Pranayama Breathing Benefits and Steps
For calming mind or releasing anger instantly, bhramari pranayama is one of the best breathing exercises. Bhramari = Indian bee, Pranayama= breathing technique. In this…