10 Yoga Exercises for Beginners at Home – Myfitnesscraze Raj February 18, 2017 Shavasana, Corpse Pose Shavasana is one of the best yoga exercises for beginners at home because it is so easy that everyone will like to… Continue Reading
Setu Bandhasana, Bridge Pose Yoga Steps and Benefits Raj February 12, 2017 Setu Bandhasana is the Sanskrit word. The word Setu means Bridge, Bandha means Lock, Asana means Pose. The final pose looks like a shape of… Continue Reading
Bhramari Pranayama Breathing Benefits and Steps Raj May 14, 2016 For calming mind or releasing anger instantly, bhramari pranayama is one of the best breathing exercises. Bhramari = Indian bee, Pranayama= breathing technique. In this… Continue Reading