9 Health Benefits of Shirshasana, Head Stand Yoga Pose
Shirshasana, head stand pose is also known as the king of all yoga poses because it provides multiple health benefits. It is one of the…
Tag: head stand
Sarvangasana Benefits | Shoulder Stand Yoga Pose – Myfitnesscraze
Sarvangasana (shoulder stand pose) is one of the important yoga poses in hatha yoga which gives total body workout. Regular practice of sarvangasana keeps you…
Headstand Yoga Pose (Shirshasana) Benefits and Steps
In Sanskrit “Shirsha” means “head” and “asana” means “pose”, so this pose is called as shirshasana or headstand yoga pose. Regular practice of shirshasana beneficial…