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Sunday, December 17, 2017
Tags Posts tagged with "breathing exercise"

Tag: breathing exercise

What Is Pranayama? Pranayama is the breathing technique which controls your breath. Pranayama is the Sanskrit word. "Prana" is breath and "Ayama" is control so it...

One of the most effective breathing exercises to release your stress, depression, tension, and anxiety is anulom vilom pranayam. It helps to purify our...

In Sanskrit language, Bhastrika means bellows. Bhastrika pranayama is all about inhaling and exhaling completely. In bhastrika breathing exercise, inhaling and exhaling deeply resembles...