Dates are also known as Kharik in Marathi and khajoor in Hindi language. Dates are rich a source of essential nutrients, vitamins, and minerals. There…
Sarvangasana (shoulder stand pose) is one of the important yoga poses in hatha yoga which gives total body workout. Regular practice of sarvangasana keeps you…
Pranav pranayama is the last and seventh pranayama which is the most important breathing exercise to experience mental and spiritual energy. After completing six pranayamas…