12 Benefits of Eating Dates In The Morning | Myfitnesscraze
Dates are also known as Kharik in Marathi and khajoor in Hindi language. Dates are rich a source of essential nutrients, vitamins, and minerals. There…
Tag: benefits
9 Health Benefits of Shirshasana, Head Stand Yoga Pose
Shirshasana, head stand pose is also known as the king of all yoga poses because it provides multiple health benefits. It is one of the…
Sarvangasana Benefits | Shoulder Stand Yoga Pose – Myfitnesscraze
Sarvangasana (shoulder stand pose) is one of the important yoga poses in hatha yoga which gives total body workout. Regular practice of sarvangasana keeps you…
Frog Pose (Mandukasana) Benefits and Steps
In Sanskrit “Manduka” means “Frog” and “Asana” means “Pose“. The final position of this pose resembles the shape of the frog so it is called…
Pranav Pranayama Breathing Benefits and Steps
Pranav pranayama is the last and seventh pranayama which is the most important breathing exercise to experience mental and spiritual energy. After completing six pranayamas…