Ardha Chakrasana Benefits and Steps | Myfitnesscraze
Ardha Chakrasana is the Sanskrit word. It is also known as a half wheel, half moon, and standing backward bend pose. It is effective to strengthen your…
Tag: asanas
6 Yoga Exercises for Back Pain Relief – Myfitnesscraze
Instead of taking painkillers keep the habit of doing yoga exercises. Yes, bridge pose, monkey pose, cobra pose, pavanamuktasana,ardha halasana are the best yoga exercises…
7 Yoga Poses for Lower Back Pain Relief – Myfitnesscraze
If you are always suffering from lower back pain and upper back pain then stop taking painkillers and start yoga exercises immediately. Yoga exercises will…