Ardha Matsyendrasana Benefits and Steps | Seated Spinal Twist Yoga
Ardha Matsyendrasana ( Half Seated Spinal Twist Yoga Pose) is effective to control diabetes, lose weight, relieve back pain. Let’s see Ardha Matsyendrasana benefits, steps…
Tag: asana
Tadasana Steps, Benefits and Precautions (Mountain Pose)
Tadasana yoga pose is the most recommended yoga pose for the beginners. Tadasana (Mountain pose) is effective to increase height and stretch your whole body.…