Irritable bowel syndrome is a disorder of digestive system (colon) which causes abdominal pain, cramps, gas, constipation, indigestion, bloating and diarrhea. But what are the symptoms and causes of irritable bowel syndrome? How to treat irritable bowel syndrome naturally? Let’s check.
Symptoms and Causes of Irritable Bowel Syndrome
The good news is that Irritable Bowel Syndrome (IBS) does not lead to serious health problems like colon or bowel cancer. The symptoms may come and go.
Symptoms of Irritable Bowel Syndrome
The signs and symptoms of irritable bowel syndrome (IBS) can vary widely from person to person.
- Pain in stomach, abdominal area
- Gas or bloating
- Mucus in the stool
- Diarrhea or constipation
- Nausea and vomiting
- Weight loss
- Going to the toilet right after having meal
- Feeling fullness even after going to the toilet
What Causes Irritable Bowel Syndrome?
Exact causes of Irritable Bowel Syndrome(IBS) are unknown. But below factors may cause irritable bowel syndrome.
1. Food Sensitivity
Below the list of food may cause irritable bowel syndrome. Bit it may vary from person to person.
- Tea and Coffee
- Fatty, fried and Spicy food
- Cold drinks
2. Problems With Digestion
In proper digestion process, our muscles in the intestine squeeze and relax in a rhythmic way when your body moves food through the digestive track. But in irritable bowel syndrome food moves either slowly or too quickly through the digestive system.
When food moves too quickly through the digestive system, it leads to diarrhea because your digestive system does not get sufficient time to absorb water from the food.
When food moves slowly through the digestive system, it leads to constipation because your digestive system absorbs whole water from the food. Due to this stool becomes hard and difficult to pass.
According to expert both the conditions may happens due to disrupted signals between brain and gut.
3. Mental Health
Stress, tension, depression and anxiety may disturb normal working of digestive system due to chemical changes in your body. In women, signs and symptoms of irritable bowel syndrome become worse during menstrual periods. According to the expert, stress does not cause irritable bowel syndrome but it may aggravate symptoms. Still, the connection between IBS and mental health is unknown.
4. Pain Sensitivity
Sometimes the nerves in the digestive system becomes oversensitive which causes more pain even after mild gas or indigestion in your gut. This time, your brain may get different signals from your digestive system.
5. Brain-Gut Signal Problem
The main cause of irritable bowel syndrome may be the problems with signals between your brain and your gut.
6. Bacterial Overgrowth in Small Intestine
According to the expert, the overgrowth of bad bacteria in small intestine produce gas, diarrhea, and weight loss. This bad bacteria may cause irritable bowel syndrome (IBS).
According to studies, if a family member have irritable bowel syndrome then it may increase the the risk. However, it is not sure and still it is unclear.
Now you have understood the symptoms and causes of irritable bowel syndrome but it is better to consult your doctor to avoid other health complications.
Treating Irritable Bowel Syndrome
- Chew food thoroughly.
- Avoid tea, alcohol, coffee, cola, fatty food, mild, chocolate, and biscuits.
- Increase intake of fiber food like oats, barley, whole grain, bran, roots vegetables and fruits like banana and apples.
- Do not keep a long gap between eating.
- Do not skip your meal.
- Avoid bigger meal.
- Minimum 30 minutes exercise helps to reduce irritable bowel syndrome.
- Practice Yoga exercises, running, fast walking, jogging, aerobics.
- Reduce your stress, anxiety, tension, and depression.
- Use natural remedies for irritable bowel syndrome.
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