Sarvangasana (shoulder stand pose) is one of the important yoga poses in hatha yoga which gives total body workout. Regular practice of sarvangasana keeps you strong internally and healthy. Let’s check sarvangasana benefits and steps.
1. Prevents Thyroid Disorder
Sarvangasna yoga pose, increases the flow of the oxygen – rich blood in your neck region. It stimulates and improves the function of endocrine glands like thyroid and parathyroid. In results, it boosts your metabolism and controls your weight.
2. Relieve Pain in Legs
If you are suffering from varicose vein or disorders at the heel and groin region then sarvangasana pose will give relief from it. Due to the inverted position of sarvangasana yoga pose, it reduces blood pressure on the walls of the blood vessels of legs.
3. Beneficial for Asthma
Inverted position of Sarvangasana (shoulder stand pose) apply pressure on the sternum against the chin which prevents breathing from the top of the lungs which helps in preventing and curing asthma.
4. Cures Headache and Migraine
Shoulder stand pose increases the blood flow from leg to head region. Due to this, it improves the blood circulation in the head region which reduces your headache and migraine. But should not practice at the time of a headache.
5. Nourishes the Skin
Sarvangasana yoga pose removes toxins and wastes from the blood which prevents wrinkles, pimples, and other skin diseases. Nourishes skin due to increase in blood circulation in the face region. Overall improves your complexion.
[ Do Not Miss – Steps and Benefit of Sarvangasana ]