Acidity is a common health problem where an excess amount of acid produced by stomach rises up from your stomach to your esophagus which produces burning sensation (heartburn) in throat and chest. To reduce stomach acid naturally you will have to follow a healthy lifestyle, eating habits and home remedies. Let’s check them out.
Tips to Reduce Stomach Acid Naturally
1. Always Sleep On Your Left Side
It will improve your digestion process by producing a good amount of gastric juice. Sleeping on left side prevents stomach contents and acids from entering the esophagus. Hence it reduces heartburn and acid reflux problem. At least for 30 minutes you should sleep on the left side when you go to bed which is one of the best ways to reduce acidity and also it helps to digest food properly.
2. Relax When You Eat
If you are feeling more stressed you should not eat because it will produce more stomach acid. Also, you will eat more even you are not hungry. It will increase your acidity as well as your weight.
3. Lose Weight
Being overweight is linked to many health problems like acid reflux, heartburn, heart disease, fatigue, diabetes, high blood pressure and so many. Obesity or excess weight creates pressure in the abdomen area. Due to this pressure, stomach acid flows back to esophagus which produces a burning sensation in the throat and chest which is called as heartburn. Hence losing weight is one of the best ways to reduce stomach acid naturally without medicines.
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4. Deep Breathing Exercises
Yoga breathing exercises play an important role to reduce your stress, tension, depression, and anxiety. As you know that stress causes acidity and indigestion. You can practice few effective deep breathing exercises regularly to reduce stomach acid naturally.
- Yoga breathing exercises help to calm the mind, body, and soul.
- Reduce stress, anxiety, tension, depression
- Improves blood circulation and
- Boost immune system.
- Cures diabetes, blood pressure, and heart problems
Deep Yoga Breathing Exercises to Reduce Acidity
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bahya Pranayama
- Anulom Vilom Pranayama
- Bhramari Pranayama
- Udgeeth Pranayama
- Pranav Pranayama
[ More Details – Deep Yoga Breathing Exercises Benefits and Steps ]
5. Foods to Avoid with Acid Reflux and Heartburn
Avoid alcohol, tea, coffee, chocolate, spicy food, fatty and fried food, garlic, tomato, onion and citrus food like orange and lemon.
6. Do Not Eat Large Meal Before Bed Time
If possible do not eat a large meal 2-3 hours before your sleeping time. Large meal will produce pressure in your stomach and acid enters into the esophagus which causes heartburn. Eating less will reduces stomach acid naturally and prevent heartburn and acid reflux symptoms.
7. Chew Gum to Reduce Stomach Acid
Yes, chewing gum after meal will reduce your heartburn and acid reflux problem. Chewing gum after meal produces saliva which reduces acid level in the esophagus and washes acid down into your stomach. Also, saliva helps to digest food properly to reduce constipation.
8. Do Not Lay Flat In Bed
Basically, when you sleep flat on you back, your throat and stomach come at the same level. In this position, stomach acid easily enters in the esophagus which causes heartburn. Hence to reduce stomach acid naturally you should use wedge-shaped pillow which is 6 to 10 inches thick on one end.
9. Wear Loose Clothes
Most of the time wearing tight clothes put pressure in abdomen area hence stomach acid enters in esophagus causes heartburn. Hence it is better to use loose clothes, especially near your waist to reduce acidity.
10. Home Remedies for Acidity
Baking soda, apple cider vinegar, milk, herbal tea, aloe vera juice, ginger tea, honey, water, chewing gum, banana, mint are the best home remedies to reduce stomach acid naturally.
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