1What Is Pranayama?
Pranayama is the breathing technique which controls your breath. Pranayama is the Sanskrit word. “Prana” is breath and “Ayama” is control so it is called as pranayama. In yoga, the breathing exercises are known as pranayama. There are main seven pranayama breathing exercises recommended for all to practice like Bhastrika, kKapalbhati, Bahya, Anulom Vilom, Bhramari, Udgeeth & Pranav pranayama.
In yoga, breathing exercises play an important role to keep you fit and healthy. Of course, you must be thinking that why yoga breathing exercises are so important and popular all over the world? Actually regular 10 minutes practice of seven yoga breathing exercises keeps you away from doctor and medicines.
- Calms your mind, body, and soul
- Keep you healthy internally
- Improves your cardiovascular health and keep you away from heart problems
- Releases stress, anxiety, depression, and tension
- Boost immunity power
- Make you mentally strong
- Keep you energetic
- Cures digestive problems
- Improves the function of your brain, liver, kidney and heart
There are so many breathing techniques of yoga are available but you should practice at least seven pranayama as given below in proper sequence.
Bhastrika Pranayama Breathing Exercise Benefits – Boost immune system, improves metabolism, lose weight, Strengthens respiratory system etc.
More Details – Bhastrika Pranayama Steps and Benefits
Kapalbhati Pranayama Breathing Exercise Benefits – Lose weight and Belly fat, improves kidney and liver function and reduce high blood sugar level.
More Details – Kapalbhati Pranayama Steps and Benefits
Bahya Pranayama Breathing Exercise – Good for diabetes patient. Reduce acidity, gas, constipation and cures problems related reproductive system.
More Details – Bahya Pranayama Steps and Benefits
5Anulom Vilom Pranayama
Anulom Vilom Pranayama Benefits – Cures heart problems, reduces stress, tension, and depression. Control diabetes and high blood pressure.
More Details – Anulom Vilom Pranayama Steps and Benefits
Bhramari pranayama Benefits – Reduce stress, anger, high blood sugar and calms the mind.
More Details – Bhramari Pranayama Breathing Exercise Steps and Benefits
Benefits of Udgeeth Pranayama – Reduce stress and hypertension. Improves memory power and reduce bad dreams.
More Details – Udgeeth Pranayama Steps and Benefits