What Is Pranayama (Breathing Exercises)?
Pranayama is the breathing technique which controls your breath. Pranayama is the Sanskrit word. “Prana” is breath and “Ayama” is control so it is called as pranayama. In yoga, the breathing exercises are known as pranayama. There are main seven pranayamas recommended by Baba Ramdev to practice daily. For eg Bhastrika, Kapalbhati, Bahya, Anulom Vilom, Bhramari, Udgeeth & Pranav pranayama.
In yoga, breathing exercises (pranayama) play an important role to keep you fit and healthy. Of course, you must be thinking that why yoga it is so important and popular all over the world? Actually regular 10 minutes practice of seven pranayamas keeps you away from doctor and medicines.
Breathing Exercises Benefits
- Calms your mind, body, and soul
- Keep you healthy internally
- Improves your cardiovascular health and keep you away from heart problems
- Releases stress, anxiety, depression, and tension
- Boost immunity power
- Make you mentally strong
- Keep you energetic
- Cures digestive problems
- Improves the function of your brain, liver, kidney, and heart
There are so many breathing techniques of yoga are available but you should practice at least seven pranayamas as given below in proper sequence.
Top 7 Breathing Exercises
1. Bhastrika Pranayama
Bhastrika Pranayama Breathing Exercise Benefits – Boost immune system, improves metabolism, lose weight, Strengthens respiratory system etc.
More Details – Bhastrika Pranayama Steps and Benefits
2. Kapalbhati Pranayama
Kapalbhati Pranayama Breathing Exercise Benefits – Lose weight and Belly fat, improves kidney and liver function and reduce high blood sugar level.
More Details – Kapalbhati Pranayama Steps and Benefits
3. Bahya Pranayama
Bahya Pranayama Breathing Exercise – Good for diabetes patient. Reduce acidity, gas, constipation and cures problems related reproductive system.
More Details – Bahya Pranayama Steps and Benefits
4. Anulom Vilom Pranayama
Anulom Vilom Pranayama Benefits – Cures heart problems, reduces stress, tension, and depression. Control diabetes and high blood pressure.
More Details – Anulom Vilom Pranayama Steps and Benefits
5. Bhramari Pranayama
Bhramari pranayama Benefits – Reduce stress, anger, high blood sugar and calms the mind.
More Details – Bhramari Pranayama Breathing Exercise Steps and Benefits
6. Udgeeth Pranayama
Benefits of Udgeeth Pranayama – Reduce stress and hypertension. Improves memory power and reduce bad dreams.
More Details – Udgeeth Pranayama Steps and Benefits
7. Pranav Pranayama
Pranav Pranayama Benefits – Calms the mind, gives spiritual energy, reduce stress and improve concentration.
More Details – Pranav Pranayama Steps and Benefits
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