Top 7 Pranayama Breathing Exercises of Yoga – Myfitnesscraze

Pranayama Breathing Exercises of Yoga

1What Is Pranayama?

Pranayama is the breathing technique which controls your breath. Pranayama is the Sanskrit word. “Prana” is breath and “Ayama” is control so it is called as pranayama. In yoga, the breathing exercises are known as pranayama. There are main seven pranayama breathing exercises recommended for all to practice like Bhastrika, kKapalbhati, Bahya, Anulom Vilom, Bhramari, Udgeeth & Pranav pranayama.

In yoga, breathing exercises play an important role to keep you fit and healthy. Of course, you must be thinking that why yoga breathing exercises are so important and popular all over the world? Actually regular 10 minutes practice of seven yoga breathing exercises keeps you away from doctor and medicines.

Pranayama Benefits

  • Calms your mind, body, and soul
  • Keep you healthy internally
  • Improves your cardiovascular health and keep you away from heart problems
  • Releases stress, anxiety, depression, and tension
  • Boost immunity power
  • Make you mentally strong
  • Keep you energetic
  • Cures digestive problems
  • Improves the function of your brain, liver, kidney and heart

There are so many breathing techniques of yoga are available but you should practice at least seven pranayama as given below in proper sequence.

Next –  Top 7 Pranayama Breathing Exercises Steps, Benefits, and Sequence

2Bhastrika Pranayama

Bhastrika Pranayama Breathing Exercise Benefits –  Boost immune system, improves metabolism, lose weight, Strengthens respiratory system etc.

More DetailsBhastrika Pranayama Steps and Benefits

3Kapalbhati Pranayama

Kapalbhati Pranayama Breathing Exercise Benefits – Lose weight and Belly fat, improves kidney and liver function and reduce high blood sugar level.

More DetailsKapalbhati Pranayama Steps and Benefits

4Bahya Pranayama

Bahya Pranayama Breathing Exercise  – Good for diabetes patient. Reduce acidity, gas, constipation and cures problems related reproductive system.

More DetailsBahya Pranayama Steps and Benefits

5Anulom Vilom Pranayama

Anulom Vilom Pranayama Benefits – Cures heart problems, reduces stress, tension, and depression. Control diabetes and high blood pressure.

More DetailsAnulom Vilom Pranayama Steps and Benefits

6Bhramari Pranayama

Bhramari pranayama Benefits – Reduce stress, anger, high blood sugar and calms the mind.

More Details Bhramari Pranayama Breathing Exercise Steps and Benefits

7Udgeeth Pranayama

Benefits of Udgeeth Pranayama – Reduce stress and hypertension. Improves memory power and reduce bad dreams.

More DetailsUdgeeth Pranayama Steps and Benefits

8Pranav Pranayama

Pranav Pranayama Benefits – Calms the mind, gives spiritual energy, reduce stress and improve concentration.

More DetailsPranav Pranayama Steps and Benefits

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