Acidity is the condition where the amount of stomach acid increases. The gastric glands of the stomach produce more amount of acid which is called acidity. We will see few 100% effective and natural ways to cure acidity. Yes, If you will follow the rules of Ayurveda, you will never suffer from acidity in your life.
Symptoms of Acidity
- Burning sensation in the chest, throat
- Sour test in mouth
Natural Ways to Remove Acidity
1. Chew Food Properly
According to the Ayurveda if you eat fast and swallow it without chewing food properly the process of digestion becomes slow. The workload of the stomach increases and the food remains as it is which leads to acidity, gas, bloating and indigestion. If possible, do not stay hungry for a longer time. Because empty stomach may increase your acidity. Hence chewing food properly is one of the natural ways to cure acidity.
2. Do Not Drink Water While Eating
Ayurveda says you should not drink water while having food. Actually, the water dilutes the gastric juices and reduces the Agni in the stomach which leads to indigestion, gas, acidity, and constipation. Hence According to the Ayurveda, you should drink water one and a half hour after having food.
3. Drink Lukewarm Water
Keep a habit of drinking lukewarm water early in the morning on an empty stomach which is one of the best ways to reduce acidity in the stomach. Basically, lukewarm water improves the process of digestion. If your food gets digested properly then there are no chances of increasing acidity. To become fit and fine you should drink lukewarm water after having food. It will not reduce the temperature of the stomach but definitely, it will improve the process of digestion. It will definitely prevent and reduce your acidity.
4. Drink Water Sip by Sip
Top prevent acidity, drinking water sip by sip is one of the natural ways to cure acidity. Take a sip then rinse and swish the water before swallowing it. Due to this the saliva in the mouth mixes with the water and goes into the stomach. Saliva is the best medicine to normalize your acid in the stomach naturally. Those people who drink water sip by sip never suffer from acidity and automatically control their weight naturally.
Yes, drinking water sip by sip is 100% effective to reduce your weight if you are suffering from weight gain. And if you are thin then it will maintain your weight as per your height automatically. Hence start drinking water sip by sip and see the miracle.
5. Use of Home Remedies for Acidity
Using home remedies is also one of the natural ways to cure acidity. After having your meal if you want to reduce or prevent acidity then eat a half teaspoon of Cumin (Jira), Fennel (Sonf), Carom seeds (Ajwain) or piece of Jaggery (Gudh) after having your meal. All the given home remedies are excellent to prevent and reduce acidity naturally. Also, these home remedies are excellent to improve digestion and prevent gas.