Irritable Bowel Syndrome is a common digestive disorder where symptoms like stomach pain, disturb bowel function, bloating, gas, diarrhea and constipation can be seen. But By following proper diet and home remedies we can treat digestive disorders. Let’s check the tips and natural remedies for irritable bowel syndrome (IBS).
Natural Remedies for Irritable Bowel Syndrome
1. Partially Hydrolyzed Guar Gum
Guar gum contains fiber which is helpful to reduce constipation. It promotes good bacteria in the intestine to improve digestion process. Including guar gum in your diet reduces stomach pain and improve bowel movement. Also, it is beneficial to reduce cholesterol and high blood sugar level.
Probiotics are also known as friendly bacteria (Live Microbial Organisms) which are naturally present in human digestive tract. Probiotics boost your immune system and keep your gut healthy.
In the human digestive tract, there are so many species of microorganism are present. But for healthy stomach, the balance between the good bacteria and harmful bacteria is most important. Those who are suffering from irritable bowel syndrome may have an imbalance between friendly intestinal bacteria and overgrowth of harmful bacteria.
Probiotics can be taken in a supplement to treat irritable bowel syndrome but ask your doctor first. You can eat yogurt regularly for the long term after having your meal. Yogurt is homemade and natural remedies for irritable bowel syndrome because it is full of probiotics (good bacteria) and it is part of our healthy diet.
3. Aloe Vera Juice For IBS
It contains anti-inflammatory, anti-fungal and immune boosting qualities. Also aloe vera helps to decrease bad bacteria and increase good bacteria to improve smooth bowel movement and decrease symptoms of irritable bowel syndrome. Aloe Vera has anti-fungal properties which help to detoxify digestive tract and eliminate toxins.
4. Drink Water
Drinking 2 liters of water keep you away from constipation. Drinking plenty of water keep you hydrated and stool becomes loose enough to prevent constipation and improve bowel movement. Hence drinking at least 1.5 to 2 liters of water is one of the best natural remedies for irritable bowel syndrome (IBS).
Yogurt is one of the best natural remedies for an irritable bowel movement (IBS). Probiotics in yogurt produce a good amount of friendly bacteria in the digestive tract which helps to digest food properly. Eat a cup of yogurt 30 minutes after having your meals is beneficial to treat indigestion or constipation.
Fully ripe pears are nutritious and helpful to treat irritable bowel syndrome. Pears juice is effective to treat intestinal woe.
7. Stress Management Techniques
If you are stressed then you must be suffering from the digestive disorder. Stress, tension, and anxiety cause irritable bowel syndrome. Only medicines are not going to work to treat your digestive disorder. You should start yoga deep breathing exercises, meditation and running or jogging, listening to good music, spending time with good people and playing with pets regularly to reduce your stress.
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8. Oat Bran
Increasing intake of fiber is the good option to treat the digestive disorder. Oat bran is one of the best natural remedies for irritable bowel syndrome. Oat bran is full of fibers which cure intestinal illness and helps to digest food properly. Hence increase intake of oat products to improve digestion process.
9. Peppermint Oil
Taking peppermint oil supplement twice a day provide relief from irritable bowel syndrome and improve digestion. If you are suffering from acid reflux then avoid taking peppermint tea. Also should not take overdose of peppermint oil because it may lead to health complications like heart disease, kidney failure, nausea and loss of appetite.
10. Avoid Bigger Meal
The bigger meal will take a long time to digest food and it may lead to indigestion, pain in stomach and bloating. Smaller meals are easy to digest. Hence instead of eating bigger meals, eating small meals is one of the best ways to treat and prevent irritable bowel syndrome.
11. Eat More Fiber
Including more fiber in your diet helps to digest food properly, prevent constipation and irritable bowel syndrome. Include more green vegetable, whole grain, nuts, oats and fruits in your diet which are natural remedies for irritable bowel syndrome.
12. Control Your Diet
Dairy products, chocolates, fatty food, caffeinated drinks and beverages lead to irritable bowel syndrome (IBS). Hence to prevent digestive disorder it is better to avoid these listed foods.
Fennel is one of the best natural remedies for irritable bowel syndrome (IBS). Eating funnel helps to digest food and clear stomach upset. You can also sprinkle fennel on the salad or snacks. Add 1/2 teaspoon fennel in one cup of boiling water. Drink the mixture before going to bed to reduce the symptoms of irritable bowel syndrome also it helps to keep your breath fresh.