1. Eat Slowly and Chew Food Properly
Chewing thoroughly slows down your speed of eating. It increases the feeling of fullness, reduces hunger and decreases intake of food which is one of the best ways to lose weight without diet and exercise.
2. Use Only Small Plate
Due to using small plate you will serve less food and eat less. At the same time due to using big plate you will serve more food and eat more. This way small plates helps you to consume fewer calories which help to lose weight.
3. Drink Enough Water
Drinking water before having a meal is another effective technique to lose weight without diet and exercise. Drinking water before a meal will make you full and help you consume fewer calories.
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4. Say No to Sugar
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5. Take Enough Sleep and Avoid Stress
Due to lack of sleep and increase in stress the appetite-regulating hormones get disturbed. Due to this, you eat more. Hence learn the effective techniques to reduce stress and take proper 7-8 hours sleep.
6. Eat Protein
The increase in protein intake reduces hunger and increase the feeling of fullness in the stomach. This way you eat fewer calories which is one of the best ways to lose weight fast in a month.
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After all chewing food properly, drinking water before a meal, avoiding sugar, good sleep and eating protein are the best to lose weight without diet and exercise.