Water plays an important role in losing weight in our body. Yes, it is true. Water is one of the best natural appetite suppressants which will reduce your intake of calories automatically. In this article, you will learn effective 8 tips to lose weight with water. Drinking 8-10 glasses of water a day will boost your metabolism and reduce your weight naturally. Only you should know when and how much you should drink water.
How to Lose Weight With Water?
1. Drinking Water Throughout the Day to Lose Weight
It is one of the best ways to lose your weight. Water is natural appetite suppressant which is one of the important benefits of drinking water to lose weight. Drinking water throughout the day will make you feel full and keep you away from soft drinks, snacks, milk, juice and other high-calorie beverages that increase your weight. When you feel full you will eat less means you will consume few calories. This way you are going to lose weight fast.
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2. Drink 2 Liters Water Daily
You must be thinking that how much water to drink to lose weight? Basically, you should drink 8 glasses (2 liters) of water. It is best to drink a glass of water every 2-3 hours. Drinking 2 liters of water everyday will boost your metabolism by 30% and increase energy expenditure which is one of the best ways to lose weight with water.
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3. Drinking Hot Water for Weight Loss
According to Ayurveda warm water stimulates agni directly. If you want to lose weight then you should start drinking hot water early in the morning. Hot water will increase your body temperature and your metabolism. Good metabolism burns more calories and reduces constipation and indigestion problems. Even hot water improves the function of intestine and kidneys.
Drinking warm lemon water early in the morning on an empty stomach is recommended to lose weight. Warm lemon water is one of the best home remedies to lose weight naturally.
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4. Drinking Water Before Every Meal
It is one of the best ways to lose weight with water because water is natural appetite suppressant. Drinking water before every meal make you feel full to consume less food. According to the research, those who drink water before every meal, intake 75 to 90 calories less than who do not drink before a meal.
5. Lose Weight with Green Tea
If you are bored with drinking only plain water, you can have green tea. Green tea is one of the best home remedies to lose weight naturally. Drinking green tea before a meal will make you feel full and less hungry to eat less. It will boost your metabolism and burn body fat.
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6. Hydrate During Exercise
If you keep yourself hydrated during exercises, it improves your body performance, energy expenditure and increase rate of burning calories.
7. Replace Sweetened Drinks with Water
Please do not forget that sweetened drinks will increase your weight. Hence it is best to replace your soft drinks, soda, beverages, smoothie and high calories drink with plain water. Keep a habit of drinking only plain water throughout the day. You can add some flavor to the water if you are bored to drink plain water.
8. Add Fruits and Cut Salt
Watermelon, grapes, and strawberries contains a good amount of vitamins and minerals. These fruits contains more water and less sugar. So why don’t you take advantage of it? If possible, reduce intake of salt which will lose weight fast.
Benefits of Drinking Water to Lose Weight
- Boost Metabolism
- Keep You Hydrated
- Make You Feel Full
- No Calories, Fat and Cholesterol
- Prevent Constipation
- Flush Toxins
Precautions – If you are going to lose weight with water then please do not drink water more than recommended. Drinking too much water may lead to kidney problems, heart problems, swelling of brain cells, liver problem etc.
“If you have more suggestions feel free to post in the comment section below and do not forget to share.”