In this article, we will see the best food and tips on how to gain weight in a healthy way? You must have tried so many things but no weight gain? Let’s see the list of foods that make you gain weight fast and what type of exercise you should do?
Those people who want to gain weight should first check why they are not gaining weight? Are you eating enough food for your body, or you have any other health issues?
Food to Gain Weight Fast
To gain weight banana, cow ghee, potatoes, walnuts, milk cream etc are effective food to gain weight fast.
1. Banana with Milk
If you are underweight then do not skip your breakfast of banana with milk. Yes, actually banana is full of calories and milk is always good for your health that you know. Always have a glass of milk with 2-3 bananas in your breakfast which is one of the best ways to increase weight naturally.
2. Desi Cow Ghee
In the list of list of foods that make you gain weight fast is desi cow ghee. Always include desi cow ghee in your meal. Ghee is a good source of calories. You can have chappatis or bread with ghee in the breakfast or in your meal. Not only it will improve the taste but it is good for your health. Cow ghee is one of the best home remedies to increase weight naturally. 2-4 tablespoon of desi ghee should be taken daily.
Potato is a good source of carbohydrates, vitamin C and fiber. Hence including boiled potato in your breakfast or meal is one of the best ways to increase weight naturally.
Walnut is rich in monosaturated fat which is good for increasing weight. Hence eating 20 grams of walnuts provides healthy calories.
5. Milk Cream
A cup of milk cream contains 700-800 calories which are effective to gain weight at a rate of one pound per week. Everyday you should include a cup of milk cream in your food to gain weight fast. However milk cream is full of saturated fat which is not good for your heart hence always consult your doctor before increasing the amount of milk cream in your diet.
Quick Tips to Increase Weight
1. Do Not Skip Breakfast
If possible, your breakfast should be heavy in the morning according to Ayurveda. Instead of tea with biscuits, you should have food with full of protein and carbohydrates.
Daily 20-30 minutes exercising is necessary to improve your appetite and digestion process. If you are hungry then you will increase the intake of food. Then start exercising. Yoga, swimming, cycling, gym cricket or football anything you want to do but start exercising.
3. Sleep Enough
Daily 7-8 hours sleep is important for the healthy body and proper body function.
4. Improve Digestive Power
Sometimes your poor digestion can be the reason for you not increasing weight. Hence you should practice yoga exercises.
5. Increase Intake of Food
You should eat every 2-3 hours which is the best answer for how to gain weight in a healthy way. If you want to increase weight then increase the amount of food slowly. Those people who are working physically hard should intake more calories.
Protein, chicken, eggs, daal, vegetables, dry fruits, almonds, potato, rice, ghee, paneer, cheese, milk, pasta are the best food to increase weight. Hence you should include those things in your meal.
Yoga Poses to Increase Weight
These exercises will improve the process of digestion, hunger as well as strengthen the muscle of the body. Keep in your mind that exercise is important whether you want to lose weight or gain weight.
Friends, hope you found the given tips and list of foods that make you gain weight fast helpful and from today you will start following it. But do not forget to share your experience with us.