Indian home remedies to lose weight fast

Top 5 Indian Home Remedies to Lose Weight Fast

If you want to lose weight without doing any exercise then here is the good news for you. There are many remedies which are effective to lose weight without any exercise. Let’s see the list of effective Indian home remedies to lose weight fast and naturally.

[ How to Lose Weight Without Exercise? ]

Desi Home Remedies for Weight Loss

 

1. Jeera with Ajwain

In Ayurveda cumin (Jeera) and ajwain (carom seeds) is one of the best combinations of Indian home remedies to lose weight fast and naturally. After having lunch or dinner you should eat 1/2 teaspoon of Jeera and 1/2 teaspoon of ajwain with lukewarm water. Cumin and jeera found effective to burn belly fat, boost metabolism and improve digestion process.

 

2. Chaas (Buttermilk)

Chaas is the salted yogurt milk and it is also known as buttermilk. Chaas is one of the best desi home remedies for weight loss and to eliminate waste from the body.

If you want to lose weight then you should try Chaas. Basically, you will have to drink only Chaas throughout the day. If you are thirsty or hungry then also you will have to drink Chaas. But on the next day, you can follow your regular food. Again on the next day, you will have to drink Chaas throughout the day. To get amazing results you should drinked 4-5 liters of Chaas throughout the day.

This way you will have to drink Chaas for 15 days in a month. You will definitely lose 8-10 kg after one month. (Rf Dr. Todkar)

How to prepare Chaas?

Take 2 cups of fresh Dahi (Known as Curd or yogurt ) in a bowl and mix some curry leaves, 1/2 teaspoon of bhuna Jeera (roasted cumin), few mint leaves, few pieces of chilies and black salt for taste. Blend well and add 1 glass of cold water to it. Again blend it well and keep in a refrigerator before serving.

If possible drink Chaas on normal temperature and because cold water or food is not recommended by Ayurveda.

In summer season it is most recommended drink to relieve your pitta dosha in your body by Ayurveda.

 

3. Lemon and Honey

To lose weight lemon and honey is also the best Indian home remedies to lose weight fast. Take 2 glasses of lukewarm water and add half lemon juice and 2 tablespoons of honey. Stir well and drink this mixture on an empty stomach in the morning.

[ Health Benefits of Lemon Honey Water ]

 

4. Ginger, Lemon, and Black Salt

Take a piece of ginger and crush it well. Add one 2 teaspoons of lemon juice and pinch of black salt. Eat this mixture 30 minutes after having your lunch or dinner. Then drink lukewarm water.

The combination of ginger, lemon with black salt is effective to digest food properly, boost metabolism, remove harmful toxins from the body. Hence it is one of the effective Indian home remedies to lose weight fast.

 

5. Aamla with Honey

Another important home remedy for losing weight is Amla with Honey. Amla is effective to remove toxins, boost metabolism, improve digestion, and lose weight. Amla is a good source of fiber which eliminates waste from the body and which leads to weight loss. Also, amla drinking amla juice makes you feel full which limits overeating.

Honey is also the famous home remedy which burns fat naturally. Hence Aamla with honey is recommended for those who want to lose weight naturally.

Mix 10 ml Amla juice in a cup of water and add 1 tablespoon of honey to it. Drink this mixture on an empty stomach in the morning.

Precautions

  • Daily 1-2 amla is recommended.
  • An overdose of amla may lead to dry skin.
  • Should avoid if you see any allergy.

Above home remedies for weight loss are definitely effective but you should always consult your doctor before using it. If you have any other health issues or you are taking any medicines then it is important to ask a doctor to avoid other health complications. You should not try all these home remedies. Try which is easy for you.

 

6. Triphala Churna

Triphala Churna (powder) is also the best herbal remedy to lose weight. Triphala Churna is made up of three fruits like Harad, Baheda, and Amla.

1 teaspoon of Triphala Churna should be taken with a lukewarm glass of water on an empty stomach in the morning is recommended to lose weight.

Keep in mind according to the Ayurveda, Triphala Churna at night works as a laxative (Rechak) and in the morning it works as a tonic (Poshak) which provides essential nutrients.

[ Health Benefits of Triphala Churna ]

 

Important

  • Do not try all home remedies. Go for only one and continue for 1-2 months.
  • Always calculate your calories. How much you eat and how much you burn is also important. For eg, if you burn daily 200 calories then you should eat less than 100 calories and not more than that.

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