The problems of hair fall, thinning hairs, dandruff and balding are increasing in men and women day by day. But how to stop balding and prevent hair loss naturally? This article will help you to take care of your hair and use of home remedies to grow new hair.
Actually, precaution is always better than cure but we don’t take precautions. Hence to avoid hair fall and balding in future start following this simple tips to stop hair loss.
How to Stop Balding Naturally?
1. Use Mild Shampoo to Wash Your Hair Regularly
To prevent or stop hair loss, wash your hair daily. It will keep your scalp and hair dandruff free. Also, it reduces the risk of infection and hair breakage. Definitely, you will stop hair fall naturally.
2. Balanced Diet
You should include essential vitamins like A, B -12, zinc, selenium, magnesium, omega 3 fatty acids in your diet. All these things are important for healthy hair.
Also, include more protein in your diet which will prevent hair fall and strengthen your hair. You should include fish, lean meat, and soy in your diet. Hence taking balanced diet is one of the best tips on how to stop balding.
3. Massage Hair to Stop Hair Fall
One of the best ways to stop hair loss is massaging your scalp with essential oils. Massaging hair improves blood circulation in your scalp and regrows hair naturally.
4. Avoid Smoking and Alcohol
Smoking and alcohol decrease the blood circulation in the scalp which leads to hair fall. Hence avoid smoking and alcohol.
5. Regular Exercises
Physical activity plays an important role in strengthening hair. Yoga exercises help you to reduce stress which is very important stop hair loss in men and women.
Yoga for Hair Loss
Pranayama to Prevent Hair Fall
6. Reduce Stress
Workload or social problems causes stress. According to the research, stress is connected to thinning hair and hair fall in men. Hence you should learn the techniques to beat your stress. You should start yoga breathing exercises and follow few effective stress management tricks.
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7. Avoid Combing or Brushing Wet Hair
The weakest state of hair is wet hair. This time the chances of breaking or falling hair increases if you brush or comb it. Hence do not comb or brush hair when hair is wet.
8. Drink Water Throughout the Day
Water keeps your hydrated which is very important thing for the growth of hair. Due to lack of water, you cannot stop hair fall or prevent it. Hence daily 8-10 glasses of water a day are necessary.
9. No Heating and Drying Hair
Constant heating and drying reduces your growth of hair and weakens your hair which leads to hair fall. Hence avoid it.
10. Sweat Free Hair
During summer season due to sweating the problem of dandruff and falling hair increases. You should use shampoo which contains aloe vera and neem.
Sweating increases due to helmet which causes dandruff and hair loss. Hence wearing a scarf is beneficial if you wear a helmet.
11. Consult Your Doctor
Always take your doctor’s advice to check your exact cause of your hair fall and other illness.
12. Use of Home Remedies
After regular use of home remedies, not only you will prevent hair fall but also regrow new hair. Check here – How to Stop Hair loss and Grow New Hair Naturally?
What Causes Hair Loss in Men
- Vitamin deficiency
- Weak immune system
- Hypothyroidism in men
- Changing hairstyle
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