If you are suffering from Acidity then you must have tried so many medicines. But still, the problem is there then you must be thinking that how to reduce acidity naturally? how to get rid of stomach acid? how to ease heartburn or how to avoid acidity? If yes then friends don’t worry because this article will help you to get rid of acidity easily.
Acidity is a common health problem where an excess amount of acid produced by stomach rises up from your stomach to your esophagus which produces a burning sensation (heartburn) in throat and chest. To reduce stomach acid naturally you will have to follow a healthy lifestyle, eating habits and home remedies. Let’s check how to reduce acidity?
How to Reduce Stomach Acid?
1. Always Drink Water Sip by Sip
Drinking water sip by sip is the right answer for how to reduce acidity without taking any medicine. It is one of the effective ways to reduce stomach acid naturally. Friends yes it is true. Drinking water sip by sip automatically normalizes the acid in the stomach. You must be thinking that how is it possible?
Actually, when you drink water sip by sip the saliva in the mouth get mixed with water and goes into the stomach. Basically, this saliva is one of the best medicine which reduces acid naturally.
To reduce acidity just take a small sip of water and before drinking rotate it left to right in the mouth for 15-30 seconds. This way the saliva will get mix with water which is the best medicine to dilute your stomach acid. This way keep the habit of drinking water.
2. Always Sleep On Your Left Side
It will improve your digestion process by producing a good amount of gastric juice. Sleeping on the left side prevents stomach contents and acids from entering the esophagus. Hence it reduces heartburn and acid reflux problem. At least for 30 minutes, you should sleep on the left side when you go to bed which is one of the best ways to reduce acidity and also it helps to digest food properly.
3. Relax When You Eat
If you are feeling more stressed you should not eat because it will produce more stomach acid. Also, you will eat more even you are not hungry. It will increase your acidity as well as your weight.
4. Lose Weight
Being overweight is linked to many health problems like acid reflux, heartburn, heart disease, fatigue, diabetes, high blood pressure and so many. Obesity or excess weight creates pressure in the abdomen area. Due to this pressure, stomach acid flows back to esophagus which produces a burning sensation in the throat and chest which is called heartburn. Hence losing weight is one of the best ways to reduce stomach acid naturally without medicines.
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5. Deep Breathing Exercises
Yoga breathing exercises play an important role to reduce your stress, tension, depression, and anxiety. As you know that stress causes acidity and indigestion. You can practice a few effective deep breathing exercises regularly to reduce stomach acid naturally.
- Yoga breathing exercises help to calm the mind, body, and soul.
- Reduce stress, anxiety, tension, depression
- Improves blood circulation and
- Boost the immune system.
- Cures diabetes, blood pressure, and heart problems
Deep Yoga Breathing Exercises to Reduce Acidity
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bahya Pranayama
- Anulom Vilom Pranayama
- Bhramari Pranayama
- Udgeeth Pranayama
- Pranav Pranayama
[ More Details – Deep Yoga Breathing Exercises Benefits and Steps ]
6. Foods to Avoid with Acid Reflux and Heartburn
Avoid alcohol, tea, coffee, chocolate, spicy food, fatty and fried food, garlic, tomato, onion and citrus food like orange and lemon.
7. Do Not Eat Large Meal Before Bed Time
If possible do not eat a large meal 2-3 hours before your sleeping time. A large meal will produce pressure in your stomach and acid enters into the esophagus which causes heartburn. Eating less will reduce stomach acid naturally and prevent heartburn and acid reflux symptoms.
8. Chew Gum to Reduce Stomach Acid
Yes, chewing gum after a meal will reduce your heartburn and acid reflux problem. Chewing gum after meal produces saliva which reduces acid level in the esophagus and washes acid down into your stomach. Also, saliva helps to digest food properly to reduce constipation.
9. Do Not Lay Flat In Bed
Basically, when you sleep flat on your back, your throat and stomach come at the same level. In this position, stomach acid easily enters in the esophagus which causes heartburn. Hence to reduce stomach acid naturally you should use wedge-shaped pillow which is 6 to 10 inches thick on one end.
10. Wear Loose Clothes
Most of the time wearing tight clothes put pressure in abdomen area hence stomach acid enters in esophagus causes heartburn. Hence it is better to use loose clothes, especially near your waist to reduce acidity.
11. Home Remedies for Acidity
Baking soda, apple cider vinegar, milk, herbal tea, aloe vera juice, ginger tea, honey, water, chewing gum, banana, mint are the best home remedies to reduce stomach acid naturally.
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Hope you found the article interesting on how to reduce acidity. If you have more suggestion or experience then do not forget to share your comments.