How to prevent type 2 diabetes naturally

How to Prevent Type 2 Diabetes Naturally – 8 Effective Tips

There are three different types of diabetes like Type 1, Type 2 and gestational. Good news is that Type 2 diabetes is preventable. But how to prevent type 2 diabetes and what precautions should be taken? To find your answer don’t miss this article.

How to Prevent Type 2 Diabetes Naturally?

To prevent Type 2 diabetes, you will have to follow a good lifestyle, eating habits and regular exercise. Let’s check them one by one.

Effective 8 Ways to Prevent Type 2 Diabetes

1. Regular Exercise

Staying active is the best way to prevent type 2 diabetes. Regular yoga exercises, walking, jogging or running in the morning or evening will definitely reduce the risk of getting type 2 diabetes. Due to regular exercise, your body use insulin properly and maintain the level of blood sugar. This way the chances of getting diabetes Type 2 becomes zero.

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2. Lose Weight

Obesity is connected to diabetes. Due to overweight, your body will not control your high blood sugar. Obesity or overweight leads to increase in insulin resistance. Means the person needs a high amount of insulin to control high blood sugar.

Hence it is better to control your weight to prevent type 2 diabetes.

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3. Stay Away From Stress

Stress is related to diabetes. The increase in stress level leads to increase in blood sugar level. Hence to prevent type 2 diabetes you should learn the techniques to relieve stress, tension, and depression.

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4. Eat Well

If possible include more vegetables and fruits in your diet. Instead of more carbohydrates include more fiber. Limit salt, sodas, juices, sugar foods and processed foods. Avoid trans and saturated fat.

5. Control Blood Pressure

Controlling blood pressure is one of the best ways to prevent Type 2 diabetes. Regular exercises and balanced diet will control your blood pressure naturally.

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6. Avoid Smoking 

Those people who smoke, having greater chances of developing Type 2 diabetes. Hence it is better to avoid smoking and alcohol.

7. Avoid Alcohol

Alcohol will definitely increase the risk of developing Type 2 diabetes because more alcohol will increase your weight, blood pressure and triglyceride levels. Hence reduce the intake of alcohol. Daily 1-2 standard drinks are recommended if you cannot avoid alcohol.

8. Check Cholesterol

Always check your cholesterol level because your HDL (good) cholesterol level should be high and LDL (bad) cholesterol level should be low.

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Hope you found this article interesting. If you have more tips on how to prevent type 2 diabetes please do not forget to comment and share.

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