How to prevent balding in men and women

How to Prevent Balding in Men and Women – Top 12 Effective Tips

The problem of hair fall, thinning hairs, dandruff and balding is increasing in men and women day by day. If you do not know how to prevent balding and stop hair loss naturally then do not forget to follow the given tips and home remedies in this article.

How to Stop Balding?

Actually, precaution is always better than cure but we don’t take precautions. Due to poor lifestyle or bad eating habits, you may be suffering from hair fall problem. Let’s see how to prevent balding or stop hair fall naturally?

1. Use Mild Shampoo to Wash Your Hair Regularly
To prevent or stop hair loss, wash your hair daily. It will keep your scalp and hair dandruff free. Also, it reduces the risk of infection and hair breakage. Definitely, you will stop hair fall naturally.

2. Balanced Diet
If you do not know how to prevent balding then first start having a balanced diet. Taking a balanced diet daily is one the best way to stop hair loss naturally. You should include essential vitamins like A, B -12, zinc, selenium, magnesium, omega 3 fatty acids in your diet. All these things are important for healthy hair.

Also, include more protein in your diet which will prevent hair fall and strengthen your hair. You should include fish, lean meat, and soy in your diet. Hence taking a balanced diet is one of the best tips to stop hair fall.

3. Massage Hair
Another best way to stop hair loss is regular massaging your scalp with essential oils. Massaging hair improves blood circulation in your scalp and regrows hair naturally.

4. Avoid Smoking and Alcohol
Smoking and alcohol decrease the blood circulation in the scalp which leads to hair fall. Hence avoid smoking and alcohol.

5. Regular Exercises
Physical activity plays an important role in strengthening hair. Yoga exercises help you to reduce stress which is very important to stop hair loss in men and women.

Yoga for Hair Loss 

Pranayama to Prevent Hair Fall

6. Reduce Stress

relieve stress to stop balding, prevent hair fall

Workload or social problems cause stress. According to the research, stress is connected to thinning hair and hair fall in men. Hence you should learn the techniques to beat your stress. You should start yoga breathing exercises and follow a few effective stress management tricks.

[ Do Not Miss ]

7. Avoid Combing or Brushing Wet Hair
The weakest state of hair is wet hair. This time the chances of breaking or falling hair increases if you brush or comb it. Hence do not comb or brush hair when hair is wet.

8. Drink Water Throughout the Day
Water keeps you hydrated which is an important thing for the growth of hair. Due to lack of water, you cannot stop hair fall or prevent it. Hence daily 8-10 glasses of water a day are necessary.

[ Benefits of Drinking Water ]

9. No Heating and Drying Hair
Constant heating and drying reduces your growth of hair and weakens your hair which leads to hair fall. Hence avoid it.

10. Sweat Free Hair
During summer season due to sweating the problem of dandruff and falling hair increases. You should use shampoo which contains aloe vera and neem.

Sweating increases due to a helmet which causes dandruff and hair loss. Hence wearing a scarf is beneficial if you wear a helmet.

11. Consult Your Doctor
Always take your doctor’s advice to check the exact cause of your hair fall and other illness.

12. Use of Home Remedies
Using home remedies is the best way to stop hair loss naturally. After regular use of home remedies, not only you will prevent hair fall but also regrow new hair.

Check here – Stop Hair Fall and Grow New Hair Naturally?

What Causes Hair Loss?

  • Stress
  • Heredity
  • Vitamin deficiency
  • Medication
  • Chemotherapy
  • Infection
  • Weak immune system
  • Hypothyroidism in men
  • Changing hairstyle

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Friends, hope you found this article on how to prevent balding interesting. Still, you want to add more tips to prevent hair loss then please do not forget to share and comment below.

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Raj

Raj

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