home remedies to lower ldl cholesterol

Top 5 Home Remedies to Lower LDL Cholesterol Naturally

Cholesterol is a waxy or fat-like substance which is found in every cell of the body. Cholesterol plays an important role in the function of the body. There are mainly two types of cholesterol, Bad Cholesterol (LDL) and Good Cholesterol (HDL). The high level of bad cholesterol (LDL) in your arteries is definitely an invitation for a heart attack. Let’s see how to reduce bad cholesterol naturally and what are the best home remedies to lower LDL Cholesterol naturally?

Type of Cholesterol

There are mainly two types of cholesterol

  • Low-density lipoproteins (LDL) – Bad cholesterol
  • High-density lipoproteins (HDL) – Good cholesterol

Role of Cholesterol

Cholesterol plays an important role in the production of hormones, Vitamin D and helps digestion.

Home Remedies to Reduce Cholesterol Quickly

1. Fenugreek Seeds

Fenugreek (Methi Dana) is one of the best home remedies to lower LDL cholesterol naturally. Also, it is effective to reduce vata dosha, high blood pressure, and diabetes. Let’s see how to use methi (Fenugreek seeds) to reduce bad cholesterol (LDL).

Take one glass of water and add 1 tablespoon of Fenugreek seeds in it at night. Drink this water and eat this methi seeds early in the morning on an empty stomach daily for 2-3 months. Keep in mind that chew this methi thoroughly before swallowing. Chewing methi is effective rather than swallowing it completely.

In our daily life, we are using refined oil, meat and Vanaspati Ghee which is dangerous for our health. These three things are the main causes of increase in bad cholesterol. Eating Methi (Fenugreek Seeds) is the best way to reduce bad cholesterol.

2. Arjun Chhal (Arjun Peel)

Another important home remedy to reduce bad cholesterol is Arjun Chhal. Arjun is a name of the tree. Arjun Chhal is a good source of copper, magnesium, and zinc which is effective to reduce high blood sugar, diabetes, high cholesterol, obesity and Vata Dosha.

  • Add 1 -2 tablespoons of Arjun Chhal powder in 2 glasses of water.
  • Boil the mixture for few minutes until it becomes half of it.
  • Now keep it as it is and strain it.
  • Drink the cup of warm Arjun water (Arjun Kaadha) in the morning and evening for 1-2 months.

Arjun Kaadha is the best home remedy for bad cholesterol and removing blockages in the arteries of the heart.

3. Garlic (Lahsun)

Garlic is also one of the best home remedies to lower LDL cholesterol naturally. Lahsun or Garlic is effective to reduce cholesterol and remove blockage of heart. Yes, it is true. If you do not want to spend a lot of money on angioplasty to remove blockages of the heart then try Garlic (Lahsun) for 15 days.

Eat 1-2 cloves of Garlic 10 minutes before having your meal daily for 15 days. Garlic has very hot and heated taste but is effective to prevent a heart attack.

4. Amla (Indian Gooseberry)

According to the Ayurveda daily, you should consume 1-2 Amla if you want to become fit and fine. Amla is rich in Vitamin C and antioxidants. Taking 5-10 ml Amla juice with a cup of water or 1 teaspoon of Amla Powder with a warm glass of water is effective to reduce cholesterol naturally.

[ Continue for More Home Remedies ]

How to Prevent Bad Cholesterol?

  • Avoid refined oil and vanaspati ghee, dalda which is one of the biggest reasons for increasing cholesterol and heart problems.
  • Reduce intake of non-veg. More non-veg means an invitation for bad cholesterol.
  • Include desi cow ghee in your diet. It will reduce the chances of heart attack.
  • Daily 30 minutes exercise is necessary.

Hope you found this article interesting on home remedies to lower LDL cholesterol naturally. Trying one of these home remedies for 1-2 months will definitely give you outstanding results. Just try it and share your experience with us.

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