Obesity, overweight or excess of the belly fat problem is attributed to poor lifestyle, unhealthy eating, stress, alcohol, junk food, overeating and lack of physical activity. To reduce your weight you have to follow a healthy lifestyle. In addition, you can use bellow effective natural home remedies for weight loss in 2 weeks, which are easily available in your kitchen.
Home Remedies for Weight Loss in 2 Weeks
Lemon honey and lemon water, warm water, green tea, banana, papaya, aloe vera, cabbage, cinnamon and apple cider vinegar are the best home remedies to lose weight.
1. Eating Small Meals
If you want to lose weight, then eating small meals, not more than (3-4 meals) is one of the best ways to consume less food. Small meals improve digestion process, boosts metabolism, which leads to burning extra fat.
2. Lemon Water for Weight and Belly Fat
Lemon juice is one of the best home remedies for weight loss in 2 weeks. Lemon water improves the function of the liver, which helps to remove toxins, waste from the body. It improves metabolism and digestion process which leads to losing weight. This way drinking 2 glasses of warm lemon water in the morning on an empty stomach is an effective home remedy to lose weight naturally.
[ Read More – Benefits of Drinking Lemon Water ]
3. Honey with Lemon Water
Honey contains vitamins, amino acids, and minerals, which works together to boost metabolism and prevent obesity. If you will drink honey with warm lemon water, you will reduce more weight naturally. So honey and lemon are the best home remedies for weight loss in 2 weeks without any exercise at home naturally.
[ Read More – Benefits of Warm Lemon Honey Water ]
4. Warm Water
Warm water always plays an important role in burning and flush out body fat. Warm water keeps you hydrated always, flush out all your toxins from the body, improve metabolism, ease digestion and reduce constipation. So always drink 2-3 liters of warm water every day.
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5. Green Tea to Lose Belly Fat and Weight
Replace your daily tea and coffee with green tea. Green tea is an antioxidant, natural fat burner. Green tea boosts metabolism which burns fat and loses weight naturally. Daily 2-3 cups of green tea are beneficial to burn and flush out fat from the body. That’s why green tea is more popular and one of the best home remedies for weight loss in 2 weeks without exercise.
[ Do Not Miss – How Can Green Tea Help You Lose Weight? ]
Papaya is full of vitamin C. In dinner instead of eating your routine food eat the only papaya for 2 weeks. Papaya is one of the best home remedies for weight loss. Papaya contains a good amount of soluble dietary fiber, which eases bowel movement, reduces constipation and removes waste from the body.
7. Ginger Tea
Ginger is one of the best home remedies for weight loss which is available in your kitchen. Ginger tea is a thermogenic agent in nature which helps to increase body temperature, activate metabolism and digestion process to burn belly fat. Drinking ginger tea 2-3 times daily reduces constipation and enhances digestive fire. Drinking ginger tea or eating 2 small pieces of ginger few minutes before meals are beneficial to increase digestion. You can drink ginger tea after your meal to relieve constipation.
8. Chew Gum
Research shows that chewing sugar-free gum for one hour can help you to reduce weight. Chewing gum reduces your appetite, craving food and desire for food.
Chewing gum encourages the secretion of saliva, digestive enzyme, and stomach acid, which helps in proper digestion and removing waste from the body.
Chewing gum reduces hunger but increases metabolism, which helps in weight loss.
Tomato antioxidant and rich in vitamin A, C, K and folate, choline, magnesium, and manganese. The tomato is an effective home remedy to lose weight. Instead of regular breakfast, eating two ripe tomatoes are the best and safe way to lose weight.
Cabbage is a good source of Vitamin C, low in calories and high in fiber and water. Cabbage is an excellent vegetable to lose weight. Cabbage contains tartaric acid, which prevents the conversion of sugar and carbohydrates into fat. Eating a bowl of raw cabbage every day is one of the best home remedies for weight loss in 2 weeks.
11. Apple Cider Vinegar
Apple cider vinegar is one of the popular home remedies for weight loss. Mix 2 teaspoon of raw apple cider vinegar in one glass of water. Drink the mixture early in the morning or before meals.
12. Aloe Vera
Aloe Vera is natural antioxidants helpful for improving metabolism. It helps to convert carbohydrates and fat into energy rather than storing. Half 2 teaspoon of aloe vera should be taken 15 minutes before breakfast and your meal. Aloe Vera is also beneficial to reduce acidity naturally.
Cinnamon is a good fat burner. Honey and cinnamon are one of the best combinations to deal with weight loss, heart problems, blood pressure and stress. The combination is also effective to manage blood sugar level and boost the immune system.
Mix half teaspoon of cinnamon powder + one teaspoon of pure honey in one cup of warm water. Let it steep for half an hour. Drink the half of it on an empty stomach and the other half before going to bed.
14. Banana for Weight Loss
Banana is fat-free but contains more calories. Banana contains fibers, resistance starch, Vitamin C, A, B6, potassium, and magnesium, which boosts metabolism and support weight loss.