Suffering from burning sensation in chest and throat means your stomach acid which helps to digest food, rises back into your esophagus caused by acid reflux which is known as heartburn. But you can treat this acidity problem successfully by home remedies and following good lifestyle. Do not miss these best home remedies for heartburn and acid reflux.
Home Remedies for Heartburn and Acid Reflux
1. Baking Soda to Reduce Acidity
Baking soda (Sodium bicarbonate) has PH value more than 7.0 which is very helpful to neutralize the stomach acid. Hence baking soda is known as a natural antacid which pushes stomach acid back down into the stomach and gives instant relief within a minute from heartburn and acid reflux.
What to Do?
Add 1 teaspoon of baking soda in one glass of water and stir it well. Drink this baking soda water if you are feeling burning sensation in throat and chest.
Frequent use of baking soda should be avoided because it contain a high amount of salt.
2. Apple Cider Vinegar
Apple cider vinegar is one of the best home remedies for heartburn and acid reflux. Drinking apple cider vinegar with honey before each meal is beneficial to stop heartburn and acid reflux. It also helps to produce a good amount of gastric juice.
- Add one teaspoon of apple cider vinegar and honey in one glass of water.
- Drink this mixture before having each meal.
3. Milk for Acidity
Skimmed milk help to relax the valve between the stomach and esophagus. This way it prevents stomach acid to enter in the esophagus which helps to reduce heartburn or acidity.
What to Do?
A glass of skimmed milk should be taken before going to bed or in between meals.
Should not overdo because drinking more milk might make the heartburn condition worse.
4. Herbal Tea
Green tea contains antibacterial, inflammatory and antibacterial properties which are helpful to remove toxins from the body and restore the level of acid. Drinking 3 cups of green tea relieve from acidity, heartburn, and acid reflux.
What to Do?
- Add green tea in a cup of hot water.
- Drink it when it is warm
5. Aloe Vera Juice for Acid Reflux
Aloe Vera Juice is one of the best home remedies for heartburn and acid reflux. Drinking half cup of aloe vera juice half an hour before meals reduces the acidity and heartburn. If you are suffering from acidity, heartburn or acid reflux you can drink aloe vera juice everyday.
Do not drink too much of aloe vera juice at a time. It may cause diarrhea and abdominal pain.
6. Ginger Tea
Ginger is the best home remedy to reduce heartburn and acid reflux. Eating a piece of ginger or drinking ginger tea absorbs stomach acid and relive heartburn.
What to Do?
- Add some grated ginger in one cup of boiling water.
- Do add the milk. Wait for some time and drink it several times a day.
- Drinking ginger tea 20 minutes before a meal is beneficial.
Honey contains potassium which helps to balance stomach acid. Also honey soothes the damaged lining of the esophagus. Honey contains anti-inflammatory properties which help to relieve pain in the chest and throat. Hence honey is one of the best home remedies for heartburn and acid reflux.
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What to Do?
Add 1 teaspoon of raw honey in a glass of lukewarm water. Drink this honey water one hour before having your meal. You can drink 2-3 glasses of honey water in a day to relieve your heartburn.
8. Water to Reduce Acidity
If you are feeling burning sensation in the chest of a throat, drink one glass of cold water and go for a 5 minutes walk. Cold water will immediately reduce burning sensation in the chest and throat but should not drink very chilled water.
Almonds contain alkaline compounds and a good amount of calcium which are very effective to neutralize stomach acid and balance your PH level. It is one of the best home remedies for heartburn and acid reflux.
Eating 3-4 almonds daily after having your meal are beneficial to reduce heartburn and acid reflux. But should not eat more almonds.
Chewing fresh mint leaves are effective to reduce acidity and heartburn and also it is effective to treat indigestion.
11. Banana and Apple
Banana contains natural antacid which is effective to treat acid reflux and reduce acidity. Eating ripe banana everyday helps to reduce heartburn and acidity. You can also eat an apple which helps to improve stomach juice and relieve heartburn.
12. Chewing Gum for Heartburn
If you are feeling heartburn or acidity chewing, sugar-free gum for 20 minutes reduce the acid level, heartburn and prevent symptoms of gastroesophageal reflux disease (GERD). Chewing gum after a meal increases the production of saliva. Due to saliva stomach acid gets diluted and washed away. Hence chewing gum after a meal is one of the best home remedies for heartburn and acid reflux.
Above home remedies always play an important role to reduce acidity and heartburn problem but if you have severe heartburn you must consult your doctor also to avoid other health complications.
Causes of Heartburn and Acid Reflux
- Being overweight
- Lying on your back right after heavy meal
- Eating right before bedtime
- Exercise may cause acidity or heartburn. Sometimes exercise increase pressure in abdomen area
- Wrong medications
- Spicy food, alcohol and citrus food like orange and lemon
- Tea and coffee
- Fatty and fried food
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