Turmeric milk or golden milk is also known as “Haldi doodh” in India. Drinking turmeric milk daily is the popular home remedy in India which is enough to keep you away from your doctor. Hence do not miss the number of health benefits of turmeric with milk which will motivate you to start your day with drinking turmeric milk.
Golden turmeric milk strengthens your bones, boosts the immune system, fights cancer and gives so many health benefits. Let’s check one by one.
Medicinal Properties of Turmeric
Turmeric contain anti-inflammatory, antiseptic, antibacterial, strong antioxidant and anti-viral properties.
Health Benefits of Turmeric With Milk
1. Turmeric relieves a cough and cold instantly due to antibacterial and anti-viral properties.
2. Improves the function of the brain and prevents Alzheimer disease.
3. Drinking turmeric milk daily boosts the immune system to fight disease.
4. Improves digestion power and prevent stomach ulcer.
5. Excellent tonic to cure arthritis and strengthen bone health.
6. Prevents and stops the growth of cancer cells because turmeric has an anti-inflammatory and antioxidant property.
7. Drinking turmeric milk fights free radicals due to antioxidants property.
8. Turmeric milk is effective to improve blood circulation and purify blood naturally.
9. Haldi doodh or golden milk relieves menstrual pain in women and also helps in easy delivery.
10. Drinking turmeric milk for one month is effective to lose weight fast.
[ Do Not Miss – How to Lose Weight Naturally Without Exercise? ]
11. Another important health benefits of turmeric with milk is strengthening bones. Turmeric milk Keeps bones healthy, cures joints pain and lowers the risk of osteoporosis because turmeric milk is an excellent source calcium.
12. Drinking turmeric milk daily gives glowing skin because turmeric milk is antioxidant which fights free radical which improves skin health.
[ Do Not Miss – How to Get Fair Skin Naturally at Home Fast? ]
13. Golden milk is effective to relax your body and mind which gives good sleep.
14. Drinking warm golden milk is beneficial to relieve a headache due to sinus problem of stress.
[ Do Not Miss –Home Remedies for Migraine Headaches in Adults ]
15. Improves the function of the liver which is one of the important health benefits of turmeric with milk.
16. Drinking warm turmeric milk with honey relieves muscle pain.
17. Turmeric milk is an excellent home remedy to improve the function of kidney and it’s health.
[ Do Not Miss – How to Improve Kidney Function? ]
18. Turmeric milk is an effective home remedy to reduce asthma.
19. The anti-inflammatory property of turmeric milk is effective to heal wounds fast.
20. Drinking golden milk is effective to treat eczema.
Best Way to Take Turmeric
- Turmeric is available in form of pills. 2-3 Pills per day is recommended.
- Mix turmeric powder + water + ginger powder to make a thick paste to apply on wounds for few hours.
- You can make turmeric tea
Take one cup of water and add a half teaspoon of turmeric powder boil it. You can add honey or lemon drops to improve the taste of tea.
- Turmeric milk
Add 1 teaspoon of turmeric powder in one glass of warm milk which is one of the best tonics for good health.
Turmeric Milk Side Effects
Overdose of turmeric milk may lead to
- Low blood pressure
- Menstrual problem
- Pregnant women should take doctor advice first. Because an overdose of turmeric milk can cause uterine wall contractions.
- Liver problem
How to Make Turmeric Milk (Haldi Doodh)?
- Take one glass of milk and add 1 teaspoon of turmeric powder in a pan and boil it for 10 minutes.
- Now strain the turmeric milk and pour it in a glass. You can add sugar or honey to make it tasty. If you want to lose weight then don’t add sweeteners like sugar or honey.
- Drinking hot turmeric milk is beneficial.
- If you are drinking turmeric milk to relieve a cough then add desi ghee in it before drinking.