Health benefits of lemon in water

10 Health Benefits of Lemon in Water You Should Know

There are so many reasons to start your day with drinking warm lemon water first in the morning instead of tea. In this article, we will discuss multiple health benefits of lemon in water and it’s medicinal properties. Let’s check them one by one.

Medicinal Properties of Lemon

Lemon is a good source of vitamin C, citric acid, potassium, fiber, phosphorus, copper, iron, magnesium, and vitamin B-complex. Also lemon contains antibacterial, antiviral, antifungal, antiseptic and antioxidants, and anti-inflammatory properties. Let’s check how lemon is good for your health?

Health Benefits of Lemon in Water

1. Lemon Lose Weight Fast
Drinking hot lemon juice on an empty stomach in the morning is effective to lose weight, eliminate toxins and waste products. Losing weight naturally with lemon is one of the important health benefits of drinking hot lemon water.

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2. Lemon for Digestion
Drinking warm lemon water in the morning and before going to bed at night is beneficial to relieve digestive problems like indigestion, gas, acidity, constipation and bloating.

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3. Boosts Immune System
As we know that lemon is a good source of vitamin C and contains antibacterial, antifungal, antiviral and antiseptic properties. Hence drinking warm lemon water every day boosts your immune system which is one of the important health benefits of lemon in water. The strong immune system keeps you away from cold, cough and flu.

4. Beat Bad Breath
Drinking warm lemon juice without sugar stimulate saliva and cleanses the mouth. After brushing your teeth gargling with a warm lemon water is effective to kill bacteria cause bad breath. Also, helps to get rid of white layer on your tongue causing bad breath.

5. Lemon for Face Whitening
Consuming warm lemon juice every day promotes healthy skin. Actually lemon is effective to purify blood and promote the growth of new blood cells. Lemon contains antioxidants, antiseptic properties and vitamin C which helps to prevent wrinkles and remove impurities from the skin. Also applying lemon juice on your face gives glowing face and removes pimples and acne naturally.

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6. Balances PH levels
Lemon with hot water is effective to reduce acidity in the stomach and maintain ph levels. For proper body function, a good PH level is important. Hence Drinking warm lemon water in the morning on an empty stomach is recommended which reduces acidity naturally.

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7. Promotes Bone Health
Lemon is a good source of Vitamin C, antioxidants, and other nutrients. Regular intake of lemon juice strengthens bones, reduce pain, and fight Osteoporosis which is one of the important health benefits of lemon in water.

8. Lower High Blood Pressure Quickly
Due to a good source of antioxidants, potassium, and vitamin C, lemon is effective to keep blood vessels soft, keep you hydrated, reduce stress, helps you sleep better and neutralize the harmful effects of free radicals. In results, lemon helps to reduce the chances of heart failure. Drinking lemon juice without salt and sugar is beneficial.

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9. Prevent Urinary Tract Infection
The citric acid of lemon helps in detoxification which keeps your urinary tract free from infection. Drinking warm lemon juice in the morning is recommended to prevent UTI infection.

10. Gives Instant Energy
Lemon water is a natural energizer. If you are feeling tired or loss in energy then drinking one glass of lemon water with sugar and salt gives instant energy, boosts metabolism, keeps you hydrated and refreshes your mood.

When is the Best Time to Drink Lemon Water?

Lemon with hot water should be consumed early in the morning on an empty stomach. Also, you can drink warm lemon water after having your lunch and dinner. Warm lemon water boosts metabolism and helps in proper digestion.

How to Make Lemon Water?

  • Take one glass of warm water. (Warm water for digestion and weight loss )
  • Squeeze the juice of half lemon in it.
  • Stir and drink it early in the morning and at night before going to bed.

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