Cow ghee is popular for its nutritional values and medical qualities. Desi cow ghee is a good source of minerals and vitamins like A, D, E and K. Also it contains Omega 3 and Omega 9 fatty acids. Ghee is not only Indian traditional cooking ingredient but also it is good for health. Let’s check out what are the health benefits of cow ghee?
Ghee contains saturated fats. It is high in calories means one tablespoon of desi cow ghee contains nearly 112 calories. Also, Cow ghee contains antibacterial, anti-cancer, antiviral and anti-fungal properties. Regular use of cow ghee in your meal makes strong and healthy.
Health Benefits of Cow Ghee
1. Desi Cow Ghee for Skin and Hair
Desi cow ghee contains good fatty acids and it is natural moisturizer which is helpful for glowing Skin. Also, cow ghee provides nourishment to the hairs and moisturizes it.
What to Do?
Apply cow ghee on your face and wash it with warm water after 10 minutes. And massage your hair with cow ghee and wash it with warm water after 3 – 5 hours.
2. Desi Cow Ghee for Heart
Cow ghee is very effective to improve heart health. Including cow ghee in your food lower down the level of the bad blood cholesterol and maintain the good blood cholesterol which is very important for a healthy heart. On the other hand cow ghee contains vitamin k2 which is effective to reduce the calcium deposition in your arteries.
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3. Desi Cow Ghee for Weight Gain
Gaining weight is one of the most important health benefits of cow ghee. Cow ghee increases your density of bones and muscle mass. Those who are weak and thin should include desi cow ghee in their diet.
Add 2 table spoon of ghee in one glass of warm water and drink this mixture with 2 bananas. Definitely, you will gain weight. On the other hand, cow ghee strengthens bones and improves bone density.
4. Desi Cow Ghee for Digestive System
Curing indigestion and constipation is one of the important health benefits of cow ghee. You should include cow ghee in your diet because it helps to secret stomach acid which is important for proper digestion and also it enhance your metabolism and absorption of vitamins. Cow ghee is very effective to treat constipation, digestive disorders, and ulcers.
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5. Cow Ghee for Immune System
Cow ghee contains antibacterial, anti-cancer, antiviral and anti-fungal properties. It is effective to keep you away from various infection and diseases by boosting your body immune system which is one of the important health benefits of cow ghee.
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6. Ghee for Healing Wounds and burning Sensation
As you know that ghee contains antibacterial, anti-cancer, antiviral and anti-fungal properties and several vitamins and amino acids hence it is effective in healing wounds and burns. Also cow ghee helps to reduce inflammation, pain, and swelling.
7. Cow Ghee for Cancer
Cow ghee contains antioxidants and antiviral property which help to fight with cancerous cells and enhance the enzymes responsible for detoxifying cancer causing substances.
8. Ghee for Sexual Health
Improving the quality of sperms and curing sexual weakness is one of the important health benefits of cow ghee. Ghee is an effective home remedy to cure erectile dysfunction. It improves the blood circulation and function of blood vessels of reproductive organs. Two teaspoons of ghee with some almonds and honey twice, daily are beneficial to enhance sexual health.
9. Benefits of Ghee During Pregnancy
During the pregnancy of women, cow ghee provides important vitamins and minerals for her baby to grow normal and develop properly without any defect like spine and bone disorder.
10. Ghee for Eyes
One of the important health benefits of cow ghee is to clean your eyes and improve your eye sight. When we pour ghee into the eyes, it pulls out all of the dirt. This eye bath enhances eyesight, nourishes your eyes and let it relax. Specially glaucoma patient should take ghee eye baths to control eye pressure and prevent total blindness.