Amla fruit, amla juice or amla powder is cooling in nature and a rich source of vitamins and minerals which makes amla the best fruits to treat so many health problems. Amla is effective fruit to improve digestion, heart health, hair growth, eyes health, blood sugar and lose weight. Let’s see health benefits of amla fruit one by one.
Health Benefits of Amla Fruit
1. Strengthens Eyes
If you want to improve your eyesight then eating amla is the best thing. Yes, the antioxidants present in amla is effective to prevent the risk of developing macular degeneration and cataract. You can have a raw amla fruit, amla juice, amla pickle or amla powder. In any form, Amla is effective to strengthen your eyes muscles and improve eye health.
2. Improves Digestion
Improving digestion is one of the best health benefits of amla fruit. Amla is rich in fiber and anti-inflammatory properties which improves bowel movement. Also, amla activates the secretion of digestive juice and enzymes which plays an important role to digest your food properly.
- 1 teaspoon of amla powder with a pinch of black salt is beneficial to improve digestion process.
- If you do not want to lose weight then amla should be taken with 1 teaspoon of pure desi ghee before food for 2 months twice a day to improve digestion.
- 1 teaspoon of amla with warm water before bedtime is effective to clean your stomach.
3. Reduces the Risk of Heart Attack
Increasing the level of bad cholesterol is one of the main reasons for the heart attack. Amla is the best herbal medicine to reduce high blood pressure. Amla contains amino acids and pectin which plays an important role to reduce bad cholesterol (LDL). Also, amla reduces the deposition of bad cholesterol in the arteries of the heart and prevents a heart attack.
4. Burns fat
Another important health benefit of eating amla is burning body fat. Basically, Amla is effective to boost metabolism which leads to weight loss. Eating amla keeps your stomach full for the longer periods. Hence you will definitely not going to consume more calories.
5. Maintains Body Temperature
If you are suffering from an excess of body or stomach heat then you should start eating amla. Basically, Amla is cooling by nature hence eating amla is beneficial. During summer amla is the best fruit to maintain body temperature. Those who have pitta dosha should consume amla for 2-3 months. Then stop for 15 days and again start for 2 months.
You can have 5 – 10 ml amla juice with equal amount of water or one teaspoon of amla powder with a glass of water.
6. Amla Powder for Diabetes
Eating amla powder or amla juice with a pinch of haldi is the Indian ancient way to reduce high blood sugar naturally. It should be taken early in the morning before having breakfast. Amla is a good source of antioxidants, calcium, iron and phosphorous and vitamin c. All this vitamin and minerals makes amla the best herb to treat various diseases. Amla reduces the oxidation process, improves the absorption of insulin and reduces blood sugar in a diabetes patient.
7. Improves Skin Health
Improving skin health is also one of the best health benefits of Amla fruit. Amla is the good source of vitamin C and antioxidants. Drinking amla juice daily is effective to purify blood and remove toxins from the body which makes your skin brighter and glowing.
Also, you can apply amla juice directly on your face and keep it as it is for 30 minutes. Then wash it with normal water. This will improve your complexion and remove dead cells.