1. Finishing Meal Quickly
Do you know that finishing your meal quickly is one of the important reasons for gaining weight while dieting and exercising? Eating fast means consuming more calories than actual you should.
Due to fast eating, your brain doesn’t send the signals telling that you are full and you should stop eating. Actually, your brain takes 20 minutes to send this signals.
Hence chew your food thoroughly and take 20 minutes to complete your food. It will help you to consume few calories, digest food properly and lose weight without working out.