Are you suffering from diabetes and don’t know the right fruits with low sugar content for diabetics then this post will help you to find the list of fruits that can be taken by diabetic patients.
Fruits with Low Sugar Content for Diabetics
Even after sweet in taste, these fruits will not raise your blood sugar level. These fruits are full of vitamins and minerals which are effective to maintain blood sugar level, prevent cancer, heart disease and reduce bad cholesterol.
1. Oranges for Vitamin C
Orange is one of the best fruits for type 2 diabetes because it is a good source of vitamin C, Vitamin A and B-complex, soluble fiber, folate and potassium which is effective to reduce high blood sugar level, bad cholesterol and blood pressure naturally.
2. Papaya
Papaya is also the right fruits for diabetic patients. It is one of the best fruits with low sugar content for diabetics. It is low in sugar, high in fiber and antioxidants. It is a good source of vitamin A and C, calcium, iron, magnesium and potassium. All these properties of papaya are effective to stay away from heart disease and slow down the progression of type 2 diabetes.
3. Berries
Strawberries, raspberries, blackberries, Jamun are a good treat for diabetes patients. These berries are sweet but have low a low glycemic index and low glycemic load. Berries are good to boost energy and maintain your blood sugar level hence it is also one of the good fruits for diabetics. You can have them with low-fat yoghurt.
4. Tart Cherries
Tart cherries have a low glycemic index and contain antioxidants properties which help prevent heart disease and cancer. Improves insulin sensitivity and control blood sugar level.
5. Peaches Good For Metabolism
Peaches are a good source of vitamins A and C, potassium, and fiber antioxidants. Effective to boost the immune system and manage blood sugar level.
6. Grapes
Grapes are rich in soluble fiber and have a low glycemic index. Eating grapes help lower down bad cholesterol improve insulin sensitivity and blood circulation.
7. Fiber-Rich Apricots
Apricots are a good source of vitamin A and soluble fiber. One apricot contains 4 g of carbohydrates and 17 calories. In short, it is one of the best fruits that can be taken by diabetic patients.
9. Apples for Vitamin C
An apple is one of the best fruits with low sugar content for diabetics. One apple contains 77 calories and 21 g carbs. As we know that one apple a day keeps the doctor away. Actually, Apple is rich in pectin, fiber, vitamin C also contains anti-inflammatory and antioxidant properties which are effective to prevent heart disease, reduce the risk of type 2 diabetes and cancer.
10. Pears
Pears have a low glycemic index and are a good source of fiber and vitamin K which helps to reduce bad cholesterol, improve digestive health and control blood sugar level.
11. Kiwi
Kiwi is also one of the good fruits for diabetics because it is a good source of vitamin C, potassium, and fiber. One kiwi contains 13 g of carbohydrates and 56 calories. Glycemic index of kiwi is low means it will not increase blood sugar level which is good news for diabetes patient.
Tips to Reduce High Blood Sugar
- Regular yoga exercises
- Take enough sleep
- Eat more vegetables in your meal
- Avoid stress
- Burn extra fat and lose weight
- Nutritional supplement
