10 Fruits that Can be Taken by Diabetic Patients | Myfitnesscraze

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2. Jamun, Black Plum

Jamun, Jambhul or Black Plum is one of the best fruits that can be taken by diabetic patients. It is effective to convert starch into energy and control your blood sugar level naturally. Jamun is sweet but has a low glycemic index so it will not raise your blood sugar level.

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