Those who are suffering from diabetes, cannot eat all types of fruits. They will have to eat those fruits which are full of fiber, vitamin, minerals and have a low glycemic index. Let’s see the list of right fruits for sugar patients.
Best Fruits for Diabetics
1. Jamun, Black Plum
In the list of right fruits for diabetic patients, Jamun (Jambhul) is most popular all over the world. Jamun (Jambhul or Black Plum) is one of the best fruits for sugar patients which has a low glycemic index. It is effective to convert starch into energy and control your blood sugar level naturally. Jamun is sweet but has a low glycemic index so it will not raise your blood sugar level.
Orange is the citrus fruit which is full of vitamins, antioxidants, and nutrients. It helps to boost immunity and control blood pressure.
Papaya is one of the right fruits for diabetic patients because it is a good source fiber, beta-carotene, vitamin A, B, C and rich source of anti-oxidants. Also, papaya helps to prevent heart disease, control blood sugar and improves bowel movement.
Peaches are a good source of fiber, potassium vitamin A, C and low in fat which can be the part of daily diet.
Apple is one of the right fruits for diabetic patients. It can be taken by diabetic patients because it increases insulin sensitivity and reduces insulin resistance. Apple is one of the best fruits for sugar patients because it is a good source of vitamin, carbs, fiber, and antioxidants. It is effective to make you full without eating more calories. Also, it stabilizes blood sugar levels.
Apricot has a low glycemic index and it is a good source of fiber and antioxidants helps to improve insulin sensitivity and blood sugar level.
9. Kiwi for Diabetes
In the list of right fruits for diabetic patients, kiwi is also there. Kiwi is a good source of fiber and has a low glycemic index which is effective to control blood sugar level, improve digestion and prevents colon cancer.
It is very important that always consult your doctor and follow the right food for your health.
Hope you found this article interesting on fruits for diabetic patients. If you have more suggestions then please comment below and share.