If you have diabetes then you cannot eat all types of foods because it may lead to high blood sugar, bad cholesterol, and heart disease. Having knowledge of the best foods to eat for type 2 diabetes will definitely help to control blood sugar. Let’s see the good and bad food for diabetes.
[ Do Not Miss – Worst Food for Diabetes Type 2 ]
Foods to Eat for Type 2 Diabetes
1. Whole Grains
Whole grains are a good source of antioxidants, vitamins, minerals, phytochemicals, soluble and insoluble fiber. Regular intake of whole grains helps to reduce your bad cholesterol and maintain your blood sugar level. Also, boosts metabolism and improves the function of digestive system.
Best foods – Barley, oatmeal, brown rice, bulgur, buckwheat, quinoa and whole wheat flour.
Bad foods – White bread, white rice, white flour, processed foods, and pasta
Best foods – Fish salmon, egg white, turkey, nuts, and beans because they are low in saturated fats.
Bad Foods – Meat
3. Non-Starchy Vegetables
Non-starchy vegetables contain low calories and carbs but high in fiber and other nutrients and vitamins.
Best foods – Type 2 diabetes patient should include leafy greens, baby corn, peppers, sprouts asparagus, beets, broccoli, cauliflower, and carrots etc in their diet.
4. Dairy Foods
Best food – Plain yogurt
Bad foods – Whole milk, ice cream, cheese, fruit-flavored yogurts, full-fat yogurt.
Best fruits – Blueberries, blackberries, strawberries, raspberries, apples, peaches, oranges, pears and kiwi. Always eat fruit instead of making juice.
Worst fruits -Dried fruits, fruits juice
Note – Always consult your doctor and check your blood sugar level regularly to avoid complications.